April 15, 2024

Can exercise improve skin: Understanding the post workout glow

There are a lot of benefits to regular workouts. And given the fast-paced world we are living in right now, where we don't even have the time to take things slow, working out is paramount. But did you know that working out can also benefit your skin?

There is often the question, "Can exercise improve skin?" And it is no wonder why that is the case. If you regularly work out, you will notice a certain glow every time you are done with your workout routine.

Apart from busting your stress and staying fit and healthy, there are a lot of benefits of working out for your skin as they are directly connected. In this blog, we will unveil the truth behind the question, "does exercise make your skin glow?"

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Can exercise improve skin?

We all know that exercise helps us bust the stress, and the endorphins make us feel good every time we get done with our workout. There are many benefits of exercise, and one of them is skin improvement. To answer the question, Yes, exercising can help improve your skin.

Benefits of exercise: does exercise make your skin glow?

If you work out daily, the post-workout glow is nothing new for you. But, have you ever tried to know the reasons behind it? Here are some of the benefits of exercise that work to give your skin the glow:

Oxygen flow enhancement

Your body's oxygen level gets enhanced when you are exercising. It is very beneficial for your skin as it assists in improving the overall elasticity. In addition, the oxygen flow increases, which assists in flushing out the imperatives and toxins, which can clog the pores and lead to breakouts.

Nutrients and oxygen are vital for healthy skin cells. Therefore, by enhancing the amount of oxygen your body is obtaining, you essentially allow your skin a major health boost.

Reduction of stress levels

It is pretty much common knowledge that stress may Wreak havoc on our skin. From dullness to breakouts, there are many ways. Stress can take a toll. Therefore, it is not surprising that decreasing the level of stress may have a massive impact on the appearance of our skin.

Exercise is a great way to decrease the cortisol, which is known as the stress hormone. Exercising helps increase the secretion of endorphins, which is known as the happy hormone.

Production of collagen

Collagen is a protein that is vital for the health of our skin. It assists in keeping the skin looking beautiful and plump. Other than that, it also helps heal wounds. But here is the trick: as we grow old, the production of collagen starts to decline. This is where exercise comes in. There are benefits to working out, such as boosting the production of collagen.

Skin tone improvement

In addition to improving the production of collagen, exercise may also assist in improving our skin's overall tone and texture. This is because regular physical activity assists in increasing blood flow and circulation. It is something that, in turn, assists in bringing more oxygen and nutrients to our skin. It may help reduce the blemishes and inflammation.

Promoting cell growth

Last but certainly not least, exercising may also help promote cell growth. It is advantageous for your skin since it assists in replacing the old and damaged skin with healthy and new ones. As a result, regular exercise may assist in improving your overall appearance and skin texture. All of the exercises have been shown to have an anti-ageing effect by increasing the activity of telomerase.

Can exercise impact skin negatively?

While there are no harmful effects of exercising on your skin, There are some cases where it can Have a negative impact. For example, if you are working outside, you would need to be careful of the amount of sun exposure you're having. That is why you need to make sure that you are using the correct sunscreen before you go out to work outdoors. Speaking of which, the Mineral Matte Tinted Sunscreen is your best bet.

Skincare tips to follow while working out

Following are some of the steps you can do while working out:

You cannot afford to skip sun protection. Therefore, use sunscreen.
Facewash is a must for post-workout. However, you need to be mindful of the ingredients of the facewash you are looking to use. Speaking of which, the Clearing & Calming Acne Face Wash is the one you are looking for here.
After your workout, it is essential to moisturise your skin to make up for the water lost due to sweat. A light moisturiser like the Waterlight Gel Moisturiser can also help in calming redness or blemishes that your workout may have caused.
Make sure you avoid any kind of contact with equipment or towels that are not clean. You need to use a clean towel to gently pat sweat from the skin while working out, and make sure to disinfect the equipment you are sharing with someone.

Also read: 10 Essential Tips for Clear and Healthy Skin

Get that post-workout glow: Skincare after workout

Here are two things you need to be mindful of after you are done with your workout;

Make sure you are cleansing your face with a great cleanser. It will unclog the pores and fight off the harmful bacteria.
You may use a deodorant as well. However, you need to look for one with aluminium chloride.

Wrapping Up

So the answer to "does exercise make your skin glow?" is a resounding YES! So, get your gear and hit the gym today for your mind and your skin.

FAQ:

1. Does working out have a harmful effect on the skin?

While there are no harmful effects of exercising on your skin, There are some cases where it can Have a negative impact.

2. What is the benefit of exercising for the skin?

Collagen is a protein that is vital for the health of our skin. It assists in keeping the skin looking beautiful and plump. Other than that, it also helps heal wounds.