Do pimple patches even work? Here's what you should be using instead

As you know, acne is a common skin condition that, even if only mildly or moderately present, can be super annoying and leave you self-conscious. One of the trending products over the past few years has been pimple patches. So, do pimple patches work, or are they just hogwash? Keep reading to learn what pimple patches are, how they work, and whether they really work or not, along with a great alternative product you can use.

What are pimple patches?

Another name for acne stickers or zit stickers - these are small adhesive patches meant to be placed directly on your spots. They are often made from hydrocolloid, a gel-like material that has been used for wound care in medical contexts. Patches like this are usually sold in smaller and larger sizes as developers claim to shrink the pimple size overnight while reducing its redness.

Pimple patches, when applied, create a barrier over the blemish and prevent you from picking or taping it. This helps prevent additional irritation and keeps the area moist to encourage healing. Some patches like this contain additional active ingredients such as salicylic acid or tea tree oil, which are very good at healing acne.

How do pimple patches work?

You can sleep wearing those pimple patches, and your blemishes will be reduced within one night. But how do pimple patches work? They mainly work following two mechanisms. They are:

Absorption

Hydrocolloid material in pimple patches extracts additional fluid, pus as well as oil from the area of breakouts. This works to flatten out the zone around your pimple and bring down inflammation. The material is absorbed and binds to the patch, creating a gel that traps contaminants under it. In this way, the impurities are taken away from your skin.

Protection

So, what does pimple patches do for people with acne-prone skin? These patches cover up the pimple so that no other external irritants get in there and make them even worse. In addition to preventing outside irritants and bacteria from entering the blemish, they also aid in stopping users from picking at their inflamed areas, which is another common cause of scarring & extended healing.

Although some acne stickers work well for specific types of pimples, especially shallow pimples like whitehead spots, there are still restrictions to them. They are not as effective for deeper cystic acne and cannot do much to solve the problems that cause it in the first place.

Are pimple patches good for your skin, and do they actually work?

Let’s clear one persistent doubt: Are pimple patches good for your skin? Pimple patches are not all equal, and their effectiveness depends on many factors, such as what type of acne is to be treated or which specific formulation is used in that particular patch. According to dermatologists, pimple patches may be effective for superficial lesions but are not an effective overall acne solution.

Pros of pimple patches

• Easy to use: Because all you need involves sticking the patches onto your pimple, they are super convenient for a quick solution.
• Stop picking: They help to stop people from popping or picking their pimples so there is no fear of scars.
• Quick fix: The patches help to reduce the size of pimples and also bring down the redness of the zit.

Cons of pimple patches

• Limited effectiveness: The problem with patches is that they are only good for opening and draining pimples. So, if you have a closed one (say, for example, blackheads), then these patches won't be of much use.
• Skin reactions: The adhesive that the patches have is not good for sensitive skin. That often causes rashes on the skin and is very problematic.
• Temporary solution: One thing that must be kept in mind is that these patches are not the solution to cure the root cause of acne. Yes, they will provide relief for the time being, but they will not stop the pimples from popping up again.

Simply put, these patches can provide some benefits, but they aren't the miracle you seek. If you want to distance yourself from those troublesome zits, relying on these patches can only frustrate you in the long term.

What can I use instead of pimple patches?

You can consider using more long-term products instead of the acne patch. For instance, incorporate the Overnight Acne Spot Corrector in your skincare regimen. This product comes with active ingredients that can target acne and eradicate it effectively.

The ingredients in the product that work together to reward you with acne-free skin are as follows:

• Sulphur: Due to its antibacterial properties, this ingredient can deal with bacteria that trigger acne and associated inflammation.
• Salicylic acid: It can exfoliate your skin and unclog blocked pores. Moreover, it can facilitate cell turnover to heal your skin from existing pimples and keep future ones at bay.
• Zinc oxide: This ingredient provides relief from irritation. It also creates a protective shield against environmental pollutants likely to cause adverse reactions on your skin.
• Glycerin: As a humectant, this ingredient helps your skin attract moisture. It keeps dryness at bay to ensure that your skin isn’t overcompensating by producing extra sebum that blocks your pores and causes acne.
• Calamine: The soothing quality of calamine is perfect for individuals who have to deal with redness and irritation from acne.

Also read: What is Calamine?

Benefits of Overnight Acne Spot Corrector

If you aren’t convinced about using the Overnight Acne Spot Corrector, here’s why you should start using it:

• Fast results: You can notice visible results right after the first application. With consistent use, this product will considerably reduce breakouts on your skin.
• Comprehensive treatment: The Overnight Acne Spot Corrector has been designed to work on various forms of acne. Whether it’s simple blackheads and whiteheads or inflamed pustules, the product will work on them.
• Dermatologically tested: This product is not created using paraben. Moreover, it is hypoallergenic, cruelty-free, and non-comedogenic. Therefore, it’s also suitable for people with skin prone to sensitivities.
• Clinically tested: As per detailed studies, this skincare product will reduce the number of acne lesions on your skin almost overnight after just one application.

Also read: How to apply acne spot corrector and what are its benefits?

Conclusion

Although pimple patches can be an effective solution for open and draining zits, they are not a standalone solution and also do not work for many people. Instead, try the Overnight Acne Spot Corrector, which uses potent actives in conjunction to offer a more effective acne solution. By dealing with the primary causes of acne and aiding quicker healing, this product can be a more effective way to get clear skin than simply using pimple patches.

September 17, 2024

How to restore collagen in the face with a simple skincare routine

When the conversation is about your skin, collagen has a huge role to play in your wellbeing. Collagen is considered the building block of hair and skin. Our body generally produces collagen of its own. However, as we start to grow old, the levels of collagen tend to decrease.

Now, we all love the glowy and youthful look on our faces. And if we talk about someone having a radiant glow, maintaining the right collagen levels plays a significant role. Needless to say, collagen is one of many things that play a crucial role in this glow.

In this article, we will talk about how to restore collagen in the face and why a proper skincare routine plays a crucial part here.

Why does collagen loss in the face occur?

Collagen makes up nearly 80% of the skin and accounts for one-third of the body's proteins. They can be found in all kinds of body tissue, skin, and bones. The body generally produces collagen, a building block of a healthy body. There are more than 25 different kinds of collagen. It is crucial for maintaining strength and elasticity. But just like many things in our body, as we grow old, its levels tend to decrease.

Other than that, here are some of the reasons why we encounter collagen loss in the face:

• Smoking

In case you are still not convinced, here is another reason why you should stop smoking. In addition to the reason for ageing, smoking is something that will make you lose collagen.

• Inadequate hydration

Be it the skincare products for the face or hydration from drinking water; you need to make sure you are hydrated. Inadequate hydration of your body and skin can lead to collagen loss.

• Not drinking Green tea

In addition to these, the green tea and ginger combination is known to help you with collagen loss. Therefore, if you have not implemented it yet, you may consider it.

• Lack of sleep

Beauty sleep is a must for adequate collagen levels. Therefore, if you are falling short of hours of dozing off, it might be the cause of collagen loss.

How do you increase collagen in the face?

Here are some of the answers to the question ’how to increase collagen in face’:

• Facial massage

Massaging the skin may assist in stimulating the production of collagen and strengthen the memory of muscle. In case the muscles in the face are toner, they’ll be good at retaining the skin tightness, and more blood will be circulated to the skin, assisting in achieving a glowing skin complexion. Moreover, it will boost the skin nutrients found in the blood.

• Adequate hydration

Drink a lot of water for consistent and optimal skin hydration. Dehydration may affect the levels of collagen and skin elasticity. If you think you cannot drink three or four litres of plain water a day, you can always mix some glucose. But consult with an expert first.

• Collagen-rich food

Yes, there are many! Skin well-being and diet are always connected. Supplementing the diet with foods rich in collagen may assist your skin while enhancing total health. Here are some of the foods that you may include:

1. Pork and beef bone broth
2. Strawberries and blueberries
3. Broccoli

• Vitamin C creams

These creams are very advantageous to the production of collagen for the skin as they not only assist the skin in holding the collagen but also promote healthy skin and nails. There are a multitude of benefits. Without vitamin C, the body cannot hope to restore the collagen in the face. Therefore, skin firmness and elasticity will not be restored.

Also read: What is Vitamin C?

• Applying the right sunscreen

The environmental stressors and dangerous UV rays can cause havoc on the skin. Therefore, restrict long exposure to sunlight and apply sunscreen if you're stepping out outdoors. It is quite essential during the rainy and summer seasons.

• Better sleep

This is more of a reminder to you. Take beauty sleep very seriously. Sleep enables the body to repair and regenerate tissues such as facial skin. Not getting sufficient sleep restricts the natural rejuvenation procedure and hinders the production of collagen. Make sure to get an adequate 6 to 8 hours of sleep regularly.

• Collagen creams

The collagen creams are a great way to restore the skin's collagen. However, it works because you need to get a cream with collagen amino acids small enough to penetrate the skin. They are a good answer for how to improve collagen in face.

Skincare routine to boost collagen

We know you are trying to know the answer to how to boost collagen in the face and which products to use. Here’s what you can consider:

• Retinoids

These are a great treatment for restoring the collagen in your body and face. It is beneficial to understand that retinoids work in a great manner. All you need to be cautious of is using retinoids before you use moisturiser.

Also read: What is Retinoid?

• Vitamin C

It also serves as a great ally in restoring the collagen on your face. Therefore, make sure to introduce vitamin C products to your skincare products, too.

• Moisturiser

Last but not least, moisturiser is non-negotiable if you're looking forward to boosting collagen on your face. Speaking of which, the Waterlight Gel Moisturiser 72 Hour Hydration is your best bet! From prepping your skin with an excellent base to instantly absorbing into the skin, there are a lot of reasons to consider this product. The best part about this moisturiser is it is not heavy or greasy on your skin. Rather, the water-light formulation makes it effective.

Also read: How To Increase Collagen In Skin: Our Top 11 Tips

Wrapping Up

While we tend to lose collagen levels as we grow old, it does not mean that we can’t do anything to restore it. Make sure to be consistent with your skincare routine and implement the dietary tips and habits we mentioned above.

September 17, 2024

Signs of collagen loss in the face that you need to look out for

Collagen is known to be the most abundant protein in our bodies. It plays a vital role in maintaining our well-being and the structure of our skin, hair, bones, and blood vessels. As we keep on growing old, the production of collagen decreases naturally. It leads to the appearance of wrinkles and a decline in total tissue strength. However, some symptoms might suggest a massive deficiency.

You can pretty much say that collagen is the building block of your body. However, as we grow older, its levels tend to decrease. And external factors can also show signs of collagen loss in face. Before discussing the symptoms of collagen loss in the face, let’s gather some crucial information about the topic.

What is collagen loss?

Even though the level of collagen decreases as we grow old, not everyone will experience a deficiency. It is when the body does not have sufficient protein to function ideally. This implies that you will go through the impact way more severely and earlier in your life.

Therefore, it is crucial to understand what affects collagen production and when you have to take action to boost the levels. For example, carbs and smoking will trigger further loss of collagen.

What are the signs of collagen loss in the face?

There is no definitive test to diagnose any kind of collagen deficiency. However, there are various symptoms and signs that one may easily understand. Here are some of the things you need to be on the lookout for:

• Wrinkles and fine lines

As collagen production reduces, the skin loses its firmness and elasticity, developing fine lines and wrinkles, especially around the mouth, forehead, and eyes. While wrinkles are a natural part of the ageing procedure, the premature appearance or rapid progression might indicate a deficiency.

• Slow muscle recovery

If you are an active person who exercises regularly, you will be familiar with the pains and aches that come with muscle recovery. Collagen works to repair the muscles and also assists with their flexibility. A deficiency will not only contribute to a longer muscle recovery time, but it might also result in you losing muscle mass.

• Thinning skin

Collagen usually assists in maintaining skin hydration and plumpness. When collagen levels are low, the skin becomes dry and flaky and might appear papery and thin. The skin loses its smooth texture and becomes rough to the touch. Dry and fine flakes might appear on the surface, specifically on the forehead, cheeks, and mouth.

Dry and compromised skin becomes more susceptible to irritation and sensitivity from external factors such as weather changes, harsh products, and water changes.

• Gastrointestinal problems

Leaky gut syndrome, specifically, is connected to collagen deficiency. The intestines have the right junctions, which assist you in absorbing nutrients. However, a leaky gut implies that other particles may slip through the gap, causing inflammation and infection. Collagen is one of the biggest friends here as it helps repair intestinal walls. Therefore, having sufficient collagen in the body is crucial to rebuild the damaged right junctions.

• Scars and stretch marks

While genetics are crucial in forming scars and stretch marks, collagen deficiency can massively worsen the look and make them even more noticeable. It offers a structural framework for the skin; when the levels are low, the skin becomes less resilient and elastic.

This kind of reduced elasticity implies that it is more susceptible to learning, leading to the formation of stretch marks during times of rapid growth and weight changes. In addition to that, collagen is vital for scar healing and ideal scar tissue formation. With inadequate collagen, the process of healing is affected. It leads to the development of thicker and hyperpigmented scars.

• Thin hair

Collagen is there in the hair follicles. It delivers the vital nutrients for healthy hair. Identical to wound healing, a collagen deficiency implies that this delivery is way slower, making the hair look duller and thinner. In addition, a collagen deficiency implies that the body cannot fight off the free radicals as efficiently as before. It can have implications for hair texture.

Also read: How To Increase Collagen In Skin: Our Top 11 Tips

What causes sudden loss of collagen in the face?

Now that you know the obvious signs of it, let us explore some of the reasons for the sudden loss of collagen in the face:

• Lack of hydration

It is one of the core reasons why you are losing collagen and you need to avoid this at all costs. That implies not just using cosmetic products but also drinking water sufficiently. Our cells require water to regenerate and eliminate the toxins. Consider using a great moisturiser such as the Waterlight Gel Moisturiser 72 Hour Hydration. From offering up to 72 hours of hydration to absorbing into the skin immediately, there are endless reasons to consider this.

• Avoiding green tea

Professional skincare experts recommend anti-inflammatory and antioxidant infusions such as green tea and ginger. One instance of the benefits is Asian patients who combine a diet rich in phytoestrogens from soy with rigorous use of sunscreen and the advantages of the infusions. Therefore, including green tea as a part of your diet will also work wonders for your skin.

• No inclusion of SPF

Sunscreens can act as magic wands for your skin. Whether you are going out or not, applying sunscreen can ensure ample benefits. Consider introducing SPF to your skincare as it will act as the strongest shield that protects you from UVA and UVB rays.

Also read: Which SPF sunscreen is best and Does Sunscreen Prevent Tanning

Wrapping Up

With this, we end our article here. These are some of the many signs why you lose collagen on the face. Implement the tips we mentioned above to keep up with this. When to consider these treatments? Well, you need to be on the lookout for the symptoms we mentioned above so you can take steps accordingly and early.

September 17, 2024

Benefits of clay masks: Why you should use them in your skincare routine

There might be many scenes you have come across in movies when you see people tuning in to TV with a face mask on. While the televisions fail to tell us why it is significant, let us address it together. In our hectic schedule, we fail to take time for ourselves, let alone pay attention to our skincare routine and products.

Oily skin or, specifically, oily T-zone can be responsible for why you are not achieving the look that you want to have so much. While there are steps you can take towards addressing this oily skin, the benefits of clay mask make it a first choice for your skincare regime.

What is a clay mask?

Before we get into clay face mask benefits, let us understand what a clay mask is. These can generally be found in various kinds, differing mineral compositions, texture, effectiveness, and benefits. The masks work wonders for those who have oily skin types. However, these can be used in other skin kinds, such as combination and dry skin. Here is a step-by-step process to help you with it:

• Before you try to know how much you can use, you must choose the right clay mask. Yes, there is a right one based on your skin type.
• Preparation is key! You can begin with a fresh and clean face to ensure that the face mask you put on is the most effective. Exfoliation can amplify the advantages, enabling the mask to penetrate your skin.
• Consider using a non-metal bowl and spoon. After that, add a suitable liquid to ensure a spreadable and smooth consistency. Use a brush or clean fingers to apply, steering clear of the lips and eyes. Aim for an even layer.
• People with sensitive skin can generally leave the mask on their face for 15 minutes. For those with normal skin, 15-20 minutes would do just fine!
• Removal of your face mask is just as important as putting it on. Just gently wipe it off, utilising a soft and damp cloth. Then, finish it by rinsing the face with cool water to close the pores.
• After you master how to use a clay mask, make sure you moisturise your face afterwards. Don’t forget to use some serum before moisturising, too.

What are the benefits of using a clay mask?

There are many clay mask benefits for oily skin. From absorbing the extra oil to eliminating the impurities, there are various advantages of it:

• Enhances radiance

If you find that your skin's complexion is getting increasingly dull and the face has lost its radiance, it is time to consider putting on a clay mask and chilling on the balcony while the mask does its magic.

These masks assist in gently exfoliating the dead cells to show pure and bright skin underneath. If your primary concern is how you can bring a healthy glow back to your face, a clay mask with charcoal is a great choice.

• Deep cleansing

Striding in the city and sunkissed selfies are all great and fun until you come home with dry, dirty skin. Pollution, dirt, and sun damage from a day out may all settle on the skin's surface. If not cleansed deeply, it might turn into dead skin cells that may lead to breakouts. Consider indulging in a clay mask routine weekly to clean the skin deep and keep it rejuvenated.

• Unclogging the pores

The clogged pores should not be something taken lightly. They can follow up on breakouts. Luckily, clay masks can draw extra oil, debris, and dead skin from the pores, keeping them clean while minimising your appearance. You will notice that when a clay mask starts to harden, dark spots start to form on the mask. It is a great sign that the clay absorbs impurities from the pores.

• Soothing the inflamed skin

Harsh cleansers, changing weather conditions, and using the wrong skin care products can lead to inflamed and sensitising skin. To soothe the skin and calm the inflammation, you can use the right clay masks for skin cleansing without causing any irritation. Also, hydrating the skin well is needed for that extra moisture boost.

• Improving the skin tone

Very gently, the clay exfoliates and eliminates the surface build-up, showcasing a more even-looking skin tone with consistent use. When you eliminate the debris and dead skin from the top of the layer of the skin through exfoliation, the ability to reflect light is improved, and in return, it appears brighter and evener.

Also read: A deep dive into skin undertones vs skin tones

Added benefits of using clay masks for oily skin

An oily skin with acne and breakouts! It already sounds annoying, right? Well, as much as it is, it is also important to take the right skincare regime.

There are too many advantages of clay masks for acne-prone skin to ignore. Like a sponge, it absorbs the impurities and extra sebum from the deep layers of the skin and soaks it in the centre.

Really, for people who are always on the lookout for oily skin products, a clay mask can be your biggest saviour. The gentle exfoliation eliminates the acne-causing impurities from the skin and decreases the oily sheen, resulting in a mattified appearance.

Speaking of clay mask benefits for skin, if you want to get your hands on the best product in the market, the Pore Refining & Soothing Clay Mask with Cica Extract is your best bet.

Also read: What is cica?

Wrapping Up

With that, we finish our article here. These advantages will come your way, too, but only with the consistent use of clay masks can you achieve healthy and glowing skin. Therefore, devise a balanced skincare routine. Right from cleansing, toning, and moisturising to drinking lots of water, there are quite a few activities involved in achieving healthy and supple skin. Clay masks are an integral part of that regime, and make sure you use them in a balanced way without overusing them.

September 17, 2024

What is the difference between blemishes and pigmentation

Very handful of us have skin that is not prone to frequent issues. If not this, then that! That has been the case for most of us. And there are times when we are not even aware of the skin condition that we are facing. One example of this is blemishes and pigmentation.

These two are pretty common among people. Sun exposure, ageing, hormonal change, and many other factors are the reasons behind these.

Understanding them is the key towards addressing them. This is where this article helps you today! If you have searched ‘Understanding brown spots on skin: Causes and treatments’ on your phone, you are at the right place.

What are blemishes and pigmentation?

Skin blemishes are a common skin issue or spots. They can have a negative impact on the texture and appearance of the skin. They are often characterised by visible marks or lesions on the skin's surface. There are notable differences between blemishes and pigmentation.

On your face, blemishes generally have a distinct texture and appearance. It results in depressed and raised areas. They also vary in colour, with some being inflamed and red, while the others may appear lighter or dark.

Here are some of the common kinds of blemishes you need to know:

• Whiteheads and Blackheads

They are known to be the kinds of acne lesions. The blackheads are open comedones and appear in dark and small spots on the face. On the other hand, whiteheads are also comedones. However, they develop when the hair follicles become clogged with dead skin cells and oil.

• Scars

They are blemishes that come from surgeries, injuries, or severe acne. They can change with appearance, with some being depressed and others raised. These scars are permanent but can be treated to enhance the appearance.

• Pimples

These are some of the most common kinds of blemishes. They are raised inflamed bumps on the skin, which are referred to as acne. Pimples can change in size and might even contain pus. They generally result from clogged pores, bacterial growth, and other reasons.

Pigmentation is characterised by the spaces of the skin, which are darker in colour than the surrounding skin. It happens when there is some sort of overproduction of melanin; the pigment is responsible for hair, skin, and eye colour.

Here are some of the common kinds of pigmentation:

• Melasma

These are referred to as chloasma or the mask of pregnancy. Generally, they might look like dark and irregularly shaped patches on the face, specifically on the forehead, cheeks, and upper lip.

• Sunspots

They are caused by prolonged exposure to the sun and UV radiation. Generally, they look like round, small, dark areas of the skin that are generally exposed to the sun, such as the hands, face, and shoulders.

• Freckles

They are flat, small, or light brown spots that are genetic and often appear in sun-exposed areas. They may darken with the sun's exposure and lighten in the absence of the sun.

Also read: Face Blemishes: Types, Causes, And Treatment Options

What is the difference between blemishes and pigmentation?

Many of us are under the impression that pigmentation and blemishes are the same. But that is far from the truth. These two conditions of the skin impact the appearance of the existence, and they are quite common in a lot of skin alterations. Pigmentation can be taken as a form of blemish, considering the term blemish covers almost any skin-related flow.

While it might seem like they are the same, pigmentation is dark spots or discolouration that happen because of the changes in the melanin composition of the skin. On the other hand, blemishes are irritating and differ in colour.

How to treat hyperpigmentation and blemishes?

The treatment becomes easy when you know the cause of your blemishes and pigmentation. So, what are your options? Here are some of the blemish pigmentation treatments you can consider:

• Protection from the Sun

One of the massive contributions to pigmentation is your exposure to the sun. A broad-spectrum sunscreen with at least SPF 30 can be the saviour for you as it acts like a shield against UVB and UVA rays, preventing new pigmentation and blemishes from forming. The Mineral Matte Tinted Sunscreen is all you need to have by your side. Having a rich combination of Shea butter, ZInc oxide, Cucumber, and Titanium dioxide, your search for the perfect sunscreen ends here.

• Topical treatments

A lot of OTC items containing elements like Kojic acid, hydroquinone, and vitamin C are known to assist you in reducing hyperpigmentation. However, it is vital to use this production while practising caution. Why? They can be potent and cause irritation.

• Exfoliants

These can help to decrease the appearance of both pigmentation and blemishes. Similarly, regular exfoliation with gentle exfoliants may assist in fading dark spots over time by sloughing off dead skin cells.

• A good serum

Sticking to a good skincare regime and being consistent with it is a must for everyone who is looking forward to getting rid of hyperpigmentation and blemishes on their skin.

One thing you can introduce to your skincare cabinet is a good serum. The Dark Spot & Hyperpigmentation Correcting Power Serum is the one that you should be looking for. It features a distinct, synergistic mix of 8 actives with hero ingredients. From reducing the appearance of marks to enhancing brightness, this serum is a must for every skincare routine.

Also read: Understanding Hyperpigmentation: What Causes Dark Spots on Your Face?

Wrapping Up

As you already know, pigmentation and blemishes are two different things. They appear different, and the causes of their formation on your face are different as well. However, the above mentioned treatments will help you reduce these skin issues. Just be consistent and disciplined with your routine.

While the products we have mentioned above will surely do wonders for your skin, for your peace of mind, you can always consult with an expert before making a purchase.

September 17, 2024

The ultimate comedogenic ingredients list: What to avoid for clear skin

In an era when consumers are curious about everything they put on their bodies, one must also be aware of what they apply to their skin. Even for those morning and evening skincare regimes, one must master a new term called “comedogenic.”

Simply put, they are ingredients that clog your pores, leading to unwelcome breakouts. But how do you identify the comedogenic ingredients when various cosmetic companies embellish their claims?

If such questions have been on your mind, join us in this piece to get a clear overview.

What does "comedogenic" mean?

You will frequently encounter a non-comedogenic term when reading the labels of various skincare products. But what does that mean? Is it just a fancy term?

To clear your doubts, any ingredient that causes acne is called comedogenic. They worsen acne-prone skin by clogging your pores. If you deal with regular outbreaks, you must steer far away from the ingredients that clog pores. These include lanolin, cocoa butter, coconut oil, and shea butter.

Contrarily, embracing non-comedogenic ingredients like glycerin, aloe vera, or vitamin C can do wonders for your skin as they are active ingredients.

Although the FDA does not regulate the usage of the term “non-comedogenic,” this means that there is no standard definition. However, with rigorous testing, a study published in 2013 vouches for the comedogenic potential of some ingredients used in cosmetics.

That being said, in theory, people who are prone to breakouts may see results after using non-comedogenic products as they have lower risks of worsening the condition.

List of comedogenic ingredients

For your convenience, we have crafted a comedogenic ingredients list that you can refer to when looking up these ingredients in your skincare products. Go through the list and check whether you have been using anything fuelling your skin condition.

Here are what the numbers in the chart mentioned below mean.

0 - Will Not Clog Your Pores

1 - Low Probability of Clogging Pores

2 - Moderately Low Probability of Clogging Pores

3 - Moderate Chance of Clogging Pores

4 - Fairly High Chance

5 - High probability it will Clog your Pores

1-2: Caution | 3-5: Avoid

Cosmetic Ingredient	Comedogenic Rating	Ingredient Composition
Apricot Oil	2/5	66% oleic acid & 29% linoleic acid
Algae Extract	5/5 - 4 irritant	botanical | seaweed
Aloe Butter	5/5	butter
Avocado Butter	5/5	butter
Babassu Butter	5/5	butter
Broccoli Butter	5/5	butter
Green Tea Butter	5/5	butter
Hemp Seed Butter	5/5	butter
Kokum Butter	5/5	butter
Chamomile Butter	5/5	butter
Carrot Butter	5/5	butter
Arachidonic Acid in Sunflower Oil	2/5	fatty acids
Eicosanoic Acid	2/5	fatty acids & their derivatives
Ethylhexyl Palmitate	4/5	fatty acids & their derivatives
Cetyl Acetate	4/5 - 2 irritant	fatty acids & their derivatives
Flaxseed Oil (Linseed)	4/5	high in alpha-linolenic acid
Jojoba Oil (Simmondsia Chinensis Seed Oil)	2/5	high in eicosenoic acid
Coconut Oil	5/5	high in lauric acid
Black Cumin Seed Oil (Nigella Sativa Seed Oil)	4/5	high in linoleic acid, moderate oleic
Cranberry Oil (Vaccinium Macrocarpon Seed Oil)	3/5	high in linoleic moderate in oleic & linolenic acid
Almond Oil/Sweet Almond Oil	2/5	high in oleic Acid
Apricot Kernel Oil (Prunus Armeniaca Kernel Oil)	4-5/5	high in oleic acid
Apricot Seed Oil	2/5	high in oleic acid
Acai Berry Oil	4-5/5	high in oleic acid & moderate in linoleic acid
Andiroba Seed Oil	2/5	high in oleic acid, moderate in linoleic acid
Baobab Oil	4-5/5	high in oleic acid, moderate linoleic
Castor Oil (Ricinus Communis Seed Oil)	2/5	high in ricinoleic acid
Acetylated Lanolin	4/5	lanolins
Acetylated Lanolin Alcohol	4/5 - 2 irritant	lanolins
Anhydrous lanolin	5/5	lanolins
Chullu (Wild Apricot) Seed Oil	5/5	oils
Amaranth Oil	3/5	oils
Isostearic Acid	5/5	other
Lanolic Acid	5/5	other
Active Soil	4/5	questionable minerals
Chlorella	3/5	seaweed
Ahnfeltia Concinna	3/5	seaweed
Alaria Esculenta	3/5	seaweed
Algae	3/5	seaweed
Algin (Algae)	4/5	seaweed
Kelp	3/5	seaweeds
A & D Additive	2/5	vitamins & herbs
Squalene	3/5	oils
Spirulina	3/5	seaweeds
Stearic Acid	2-3/5	fatty acids & their derivatives
Sunflower Butter	5/5	butter
Tocopherol (sunflower non-com)	0-3/5 0-3 irritant	vitamins & herbs
Vitamin A Palmitate	3/5 - 1-3 irritant	vitamins & herbs
Wakame	3/5	seaweed
Water-Soluble Sulfur	3/5	preservatives & additives
Sodium Laureth Sulfate	3/5 - 2 irritant	surfactants & detergents
Sodium Lauryl Sulfate	5/5 - 2 irritant	surfactants & detergents
Sorbitan Isostearate	2/5	alcohols, sugars & their derivatives
Rosehip Seed Oil (Rosa Canina Seed Oil)	2/5 - 1 irritant	high in linoleic acid
Rice Bran Oil (Oryza Sativa Bran Oil)	5/5	high in oleic & linoleic acid
PEG 8 Castor Oil	2/5 - 1 irritant	alcohols, sugars & their derivatives
Wheat germ oil	5/5 - 2 irritant	high in linolenic acid

Also read: What is Wheat Germ Oil?

Can non-comedogenic products still cause breakouts?

In short, the answer is yes, they can in some circumstances.

As the FDA or other trustworthy organisations do not regulate the term, some products might contain clogged pores ingredients despite their tall claims.

However, The Pink Foundry has various reliable, non-comedogenic products that benefit your skin condition. Non-comedogenic is not a term for us; it is everything! Our entire line is based on ingredients that will keep your pores clean and improve your skin's general health. Check out our Dewy Hydrating Hybrid Sunscreen SPF 50+ or Waterlight Gel Moisturiser 72 Hour Hydration. Do not take it from us; check out the testimonials on the website and feel the difference yourself by embracing these products!

Apart from this, any particle trapped in your pores can cause a breakout. It may be the dead skin cells or dirt and grime. Additionally, people with conditions such as polycystic ovary syndrome might get hormonal acne. Therefore, anyone can get breakouts even if they are using non-comedogenic products.

Also read: Non Comedogenic Meaning and Reason to Buy Non Comedogenic Skin Care Products

Conclusion

Reaching out for dermatologically tested non-comedogenic products can make all the difference in your skin. So, switch to products that are safe and effective. Although the dermatologically tested products are safe, we recommend a patch test before application.

September 17, 2024

Breaking down the effects of UV rays on skin

Did you know it only takes 15 minutes of sun exposure to damage your skin? No, we do not mean to frighten you but educate you on preventing UV rays damage.

Although vitamin D from the sun’s rays is an essential nutrient that needs to be synthesised by your body, prolonged exposure to UV rays can do more harm than good. Before you step outside to soak in the golden sunlight, here is what you need to learn about sun safety and how to protect your delicate skin.

Curious to keep your skin in its glowy glory? Join us in this piece as we delve deeper.

What are UV rays?

UV rays are produced by the sun. Although they are not visible as their wavelengths are shorter than visible light, it does not mean that the rays do not affect your skin.

Talking about effects, they have positive outcomes as they produce vitamin D, as discussed earlier. To reap these benefits, humans have created artificial tanning beds that work by emitting UV rays.

However, the downside is that prolonged exposure to ultraviolet rays increases your chances of developing skin cancer. One of the most common negative effects of UV rays is erythema, widely known as reddening sunburn.

Apart from this, people also get sun tan, which is the UV stimulation of melanin production within a few days of exposure. Another less obvious effect observed is the thickening effect of the skin that forces the UV rays to penetrate the deeper layers of the skin.

Types of ultraviolet rays

There are three types of UV rays and their effects based on the size of their wavelengths:

• The first is the UVA rays that cause your skin to burn/tan or wrinkle. It has the longest wavelength, penetrating the Ozone layer and reaching up to 95% of the Earth's surface. Too much exposure to these rays will tan your skin right away and even cause skin cancer.

Unlike the other two rays discussed below, UVA can penetrate glass or clouds, harming your skin even on overcast days or if you are sitting by the window.

• The second type is the UVB. Although it mostly gets absorbed by the ozone layer, around 5% of it gets through. These rays are stronger or weaker depending on the time of the day or the season you are stepping out under the sun.

UVB damages the dermis, which is the outer layer of your skin. It causes skin problems like sun spots, sunburns, and blistering, which might develop into skin cancer later.

• The last one is the UVC rays, which are absorbed by the ozone layer as they are the shortest wavelength. Although it is the most harmful, it does not penetrate our skin as it is absorbed completely by the Earth's atmosphere.

Also read: UVA vs UVB rays: What's the difference and how to protect your skin

What are the effects of UV rays on the skin?

As we are already aware by now, as little as 15 minutes of sun exposure can alter the quality of your skin; let us understand the detailed effect of UV rays on skin:

• Skin ageing
• Skin cancer
• Freckles
• Wrinkles and fine lines
• Age spots

Over time, the UV rays damage the elastin in your skin, leading to premature sagging and limiting its ability to shrink back into place after stretching. Your skin will also become prone to bruises and tears easily, taking longer periods to regenerate. Although these symptoms may not be obvious when you are younger, they may appear later.

• Actinic keratosis and cancerous skin lesions
• Damaged elastic tissues, also known as elastosis
• Dilated small blood vessels
• Premature ageing
• Tumours.
• Skin discoloration

Apart from these, overexposure to UV rays targets the DNA in your cells, causing them to malfunction. As a result, your cells replicate frequently and clump together to form tumours, which might be cancerous.

How to protect yourself from UV rays

Now, coming to the burning question of how to protect yourself from UV rays, let us tell you some easy ways:

1. Using sunscreen

Your primary shield will be the sunscreen! These sun protectors in a tube have a term called SPF, which rates their effectiveness in blocking UV rays. The higher the numbers, the more it will protect your skin.

As a rule of thumb, you must also use a product with at least SPF 30, even if you are stepping out on a cool, cloudy day. Convinced to splurge on a product to keep your skin healthy? Then look no further than the dermatologically tested Mineral Matte Tinted Sunscreen with SPF 30. Made with Tria-DermTM action, the product has a lightweight formula, making it non-greasy and non-comedogenic. The bonus part is, if you are tired of the white residues on your skin after applying sunscreen, this product is perfect for you as it is tinted, effectively blending on your skin.

If you are looking for higher SPF for bright days, then the Dewy Hydrating Hybrid Sunscreen SPF 50+ is made with new-generation sunscreen filters that block out the UVA and UVB rays, offering maximum sun protection.

2. Finding some shade

Carrying an umbrella never goes out of fashion, especially if you want to protect your skin from the harsh rays.

3. Avoiding peak sun

Try rescheduling your activity from 10 AM to 4 PM during peak daylight hours.

4. Wearing appropriate outfit

Longer pants or skirts paired with a full-sleeved blouse will do wonders in keeping out the UV rays. Choosing the weaving of the fabric and the colours of your outfit can protect you from the danger of UV rays.

5. Accessorising

If wearing such clothing is impractical, you can always carry a scarf, a beach cover-up, a wide-brimmed hat, or large sunglasses to cover up your skin. However, remember that these accessories have lower protection than SPF 15; therefore, other precautions are also needed.

Also read: Zinc Oxide for Skin: An Essential Ingredient for UV Protection

Conclusion

Stick to the proverb "prevention is better than cure" and embrace sunscreen's benefits and other preventatives. Think of it like a superhero cape and drape it around before stepping out under the golden sun.

September 17, 2024

Your ultimate guide to essential vitamins for skin

Research suggests that vitamins play a pivotal role in maintaining the youthful glow of your skin. That being said, popping a vitamin tablet or just maintaining a clean diet will not cut the requirement. One needs a holistic approach where lifestyle changes and massaging your skin with a concoction of multivitamin-infused creams can prove to be the most effective way to preserve your picture-perfect skin.

No wonder flawless glowing skin is a paradigm of health for most people out there. But how do we achieve this?

The simple answer is to incorporate vitamins for skin!

We mean science suggests that when your diet is laced with good nutrients like fatty acids, minerals, and vitamins, it can improve your skin's appearance. Although consumption of these nutrients is a good option, topical application is more effective.

Intrigued how? Join us in this article as we break down some science-y stuff and decode a few myths along the way!

Are vitamins necessary for healthy skin?

Coming to the burning question, our answer is yes!

Indeed, vitamins for glowing skin are a non-negotiable thing. With the right balance of nutrients, your skin barrier will be a robust defender, protecting foreign irritants from penetrating it. To keep your skin in top shape, of course, you need to feed it from inside.

Healthy fats are the key to your light-reflecting skin! Too little of these essential fatty acids can make your skin appear dull and lacklustre. Polyunsaturated fatty acids like the Omega 3 are a crucial component in building your cell walls, and they also lower inflammation.

Apart from the good fats, protein is also an essential component in building collagen and keratin. You ask us why they are important? Well, collagen is the substance that gives elasticity and hydration to your skin, thereby reducing wrinkles.

Minerals like zinc and selenium go hand in hand in protecting your skin by regeneration and repair. Additionally, they protect you from the harsh UV rays.

Finally coming to the vitamins, vitamins A, C, D, E and K are crucial for maintaining skin health. Although they may work when consumed, you can reap optimal benefits when you use them topically. Hop on to the next section to learn more about them.

Also read: Which vitamin is good for skin and how to pick the right one for you

Best vitamins for skin and their roles

As we have already learned, Topical application of vitamins may result in greater benefits than oral supplementation due to the more direct route of administration. They are often slathered on as our skin might be missing those or are incapable of producing them naturally. They might be available in various forms, but before looking at them, let us understand their benefits.

Vitamin C

We had to begin our list with Vitamin C, as it is the most abundant vitamin found in our skin. This powerful antioxidant is an all-rounder that evens out the skin tone, has a photoprotective effect, and reduces acne. The list of benefits is endless!

If you are convinced to incorporate this knight in shining armour into your skincare regime, then your search for a good product ends at 15% Vitamin C Brightening Serum. It is formulated with a unique combination of 5 active ingredients that not only evens out your skin tone but also delays signs of ageing. It is combined with 7% Transcutol-P, which increases deeper penetration, thereby improving the efficacy of the serum.

However, when using topical vitamin C for face, be sure to layer it up with a broad-spectrum sunscreen like the Dewy Hydrating Hybrid Sunscreen SPF 50+, as it makes your skin more prone to sun damage. We recommend using vitamin C serum before applying your sunscreen for optimal results.

Also read: What is Vitamin C?

Vitamin A

Another popular vitamin is vitamin A. This essential skin-nourishing nutrient is an antioxidant that encourages cell generation, slowing the signs of ageing. It reduces acne and blemishes, evening out your skin tone. Use it alternatively to vitamin C to cancel out the potential side effects that might arise by mixing the two. Additionally, we recommend that you use it at night, as vitamin A can make your skin more susceptible to sun damage.

Vitamin E

You will find this versatile ingredient in most cosmetic products, ranging from skincare to haircare. Apart from being an antioxidant and promoter of tissue repair, it is also a humectant. It seals the moisture of your skin, making it look plump and supple.

However, while choosing a product for your skin, do your research on the brand and check the quality of the vitamin E they are sourcing. Organic wheat germ oil is a top-notch source that provides you with optimal benefits. One such product in the market is the Waterlight Gel Moisturiser 72 Hour Hydration, which smoothes out fine lines by stimulating collagen production. Laced with hyaluronic acid, it acts as a humectant, keeping your skin hydrated for 72 hours. It attracts and seals moisture into the skin without blocking your pores or causing greasiness.

After discussing the benefits of topical application of vitamins, we must mention that there is no one-size-fits-all approach. Therefore, before choosing a product for your skin, you must research and do your due diligence well. When in doubt, please consult a dermatologist for personalised advice.

Also read: What is Vitamin E?

Are there any side effects of vitamins on the skin?

After discussing vitamins for better skin, the potential side effects must also be mentioned. Although most people are not affected by moderate usage, some of them might be susceptible to reactions when they use vitamins or have sensitive skin. These include:

• Allergic reactions like skin rash, hives, itching or swelling
• Burning, peeling, or crusting of treated skin
• Mild skin redness, inflammation, or dryness
• Metastatic calcifications
• Overuse of vitamin A can lead to toxicity that can dry out your skin and cause follicular hyperkeratosis or dryness of the mucous membranes

This list does not include all the side effects. However, if you notice any of these signs, stop using the products and consult a dermatologist.

Conclusion

Skin health is interlinked with numerous factors, as mentioned before. Apart from the creams and serums, consider avoiding intoxicants, getting enough rest, and making dietary changes.

By choosing a holistic approach to embracing skincare products and living a balanced lifestyle, one can easily achieve beautiful, radiant skin!

September 17, 2024

Broken skin on the face: Here's how you can tackle it

Did you know an epidemiological study found that 27.9% of men and 36.7% of women worldwide have sensitive skin? Skin prone to sensitivity can worsen, especially in winter when the cold air soaks out moisture, leading to broken skin on the face.

If your skin is flaky, rough, and dull, it is time for some good old TLC to hydrate it. But before discussing solutions, let us understand the root cause first!

Join us in this piece as we discuss keeping your face supple and dewy all year.

What is broken skin?

People get broken skin for various reasons, which mostly happens when your skin does not have enough oil and moisture.

In the medical world, dry skin is called xerosis or xeroderma. It usually happens when your skin stops producing enough sebum and the skin barrier is compromised. A lack of natural moisturisers like lactic acid, urea, or sugar may also cause it.

Additionally, cracked skin can also be caused due to underlying medical conditions, especially for people with diabetes. People with endocrine disorders of the thyroid are also susceptible to cracked skin.

It can affect anyone at any time, and the worst part is that it does not only affect the face. You can have this condition year-round, and it escalates during the winter months when the humidity plummets and the atmosphere becomes dry.

Besides this, dry skin is also common when:

• You swim in a pool of chlorinated water
• If you are exposed to cold winds
• Frequent use of harsh alkaline soaps
• If you are exposed to ACs and dry air on an aeroplane
• When you come in contact with irritants or allergens
• If you are someone who takes frequent hot showers

What are the causes of broken skin on the face?

The epidermis is the part of the skin that you see peeling or cracking. It is the thinnest outermost layer, which protects your skin from bacteria and germs.

Causes of broken and inflamed skin may be numerous. The primary one being

Skin damage

• Sunburns.
• Burns.
• Skin irritation from friction

Also read: Sun damaged skin: Identification, treatment, prevention

Skin conditions

• Dry skin
• Seborrheic dermatitis
• Edema
• Pemphigus
• Allergic reactions, including skin rashes, Stevens-Johnson syndrome, and contact dermatitis
• Athlete's foot and jock itch
• Skin diseases like psoriasis, eczema, and erythrodermic psoriasis.

Apart from this, other causes can be more serious like:

Genetic or inflammatory diseases

• Peeling skin syndrome.
• Kawasaki disease.

Infectious diseases

• Group A streptococcal infections
• Toxic shock syndrome
• Staph infections

Various treatments

• Anti-ageing treatments like chemical peels or retinol creams
• Cancer treatments
• Acne treatments
• Certain medications, vitamins, or supplements

What are the symptoms of broken and inflamed skin?

As discussed earlier, dry skin can occur anywhere in the body. However, certain areas are likely to become cracked, causing a host of issues that are not pleasant to deal with.

It happens gradually and progresses in a specific way:

Initially, the skin feels dry and may appear slightly rough. Although it might not cause much discomfort, your skin may appear dull and lifeless. Ignoring these signs will lead to the next stage, which is extremely dry skin.

Very dry skin is characterised by extreme tightness and itchiness. The surface of the skin may feel scaly and flaky. If proper care is still not taken, it may escalate to severe drying and infections.

Extremely dry skin looks lacklustre and feels rough, accompanied by severe itchiness. In extreme cases, the skin might crack open, leading to bleeding. Excessive dryness is caused by a lack of natural oils and moisture, making your skin extremely brittle.

As our face is exposed to the elements, it is most affected. The broken face skin can manifest in the form of symptoms like:

• Scaling
• Roughness of sandpaper-like skin
• Peeling
• Redness
• Warm cheeks
• Feeling flushed
• People with a darker complexion may look ashy
• Bleeding (rarely)

Apart from the face, it is particularly common in delicate areas like the lips or flexible areas like elbows and soles of the feet.

Also read: Inflamed skin on face: Meaning, causes, treatment

How to treat broken skin?

As moisture loss is the primary cause of dry skin, repairing the skin barrier and replenishing its moisture can heal broken skin. As simple as it sounds, one might still be confused while embracing an effective way, as there are many.

A rule of thumb is to keep the skin supple by slathering on a generous moisturiser several times daily. However, there are a plethora of variants available, including:

Creams

These rich and luscious products offer a less greasy feeling than ointments. Settle for a water-based ultralight formula that provides soft and hydrated skin. To cater to the needs of dry skin, a product that stands out in the market is the Waterlight Gel Moisturiser 72 Hour Hydration.

It contains ingredients like squalane, a hydrogenated stable molecule of squalene that locks in your skin's moisture. This emollient restores the lipid barrier of your skin and prevents transepidermal water loss, restoring the natural moisture level of your skin.

Alternatively, the Acne Care & Healing Gel Moisturiser with Tea Tree & Cica is another revolutionary product that gently hydrates and locks in moisture, keeping your skin barrier healthy.

Ointments

Products containing petroleum jelly can effectively treat dry skin as they seal the moisture in your skin. They also act as a barrier to keep particles out that irritate your skin.

Lotions

Finally, lotions are another option, but they are not as effective as the other two as they contain a lot of water. Once this water evaporates, your skin will feel dry again.

Conclusion

After looking at the various broken skin treatment options, choosing wisely before settling for a product is essential. Apart from the moisturisers, you can also adopt other methods like staying hydrated and using good sunscreen. Using a good humidifier and washing your face seldom are good practices you can follow. If you are facing complex issues, do not hesitate to contact a dermatologist for a customised consultation.

September 17, 2024

Glowing skin secrets to achieve the skin of your dreams

Whether it is during the award shows on TV or just a movie, we often get wowed by the glowy and glossy skin of the actresses on screen. Many of us follow a regimen to get healthy and glowing skin. However, it is not something that we can achieve overnight. We repeatedly asked ourselves how to achieve this skin and the glowing skin secrets. Well, we all have different answers to it.

While no single product or regimen can lead toward the same result, consistency with a careful plan is the key to achieving this skin of your dreams.

So, what is glowing skin? What are the products to get? We will divulge all the secrets in this blog today.

What is glowing skin?

There are certain foods to get glowing skin. But before deeply diving into it, we must understand what glowing skin is. It implies various things to various people. Many use the term to refer to skin that looks awake and healthy rather than dull, dry, or unevenly textured. For many people, healthy skin results in a natural sheen or glow.

Healthy skin is something that a lot of people work on. Usually, a healthy skin will show:

• Very few blemishes or breaks
• A skin that is not too dry or oily either
• A fairly even skin rather than red or inflamed.

It is essential to note that it does not imply perfect skin. Perfect skin is theoretically not attainable. You can have glowing skin all while having visible pores.

What are the secrets of glowing skin?

Now that you know what glowing skin is, let us look at beauty tips for glowing skin. One of the burning queries in skincare is how you get glowing skin naturally. This is mainly because chemical products are bad and will harm you more than good.

But we are here to rescue you! Here are some of the deepest secrets toward glowing and healthy skin:

• Regular exfoliation

The main causes of deary and dull skin are dust layers and dead skin cells on your face. It makes the skin on your face rough and gives you a rather complex look. Exfoliation helps shed this layer and clears out the dirt, oil, and clogged pores, offering you spotless, glowing skin.

Regular scrubbing enhances your skin's health with time and ensures you have a healthy glow. You may pick a scrub for the kind of your skin and exfoliate according to your skin's needs. If you have a combination of oily skin, you have to exfoliate at the latest twice a week.

Also read: What is exfoliation: A beginner's guide to face exfoliation

• Protect and hydrate

While drinking water feels like a daily chore, it is essential that it cannot be stressed enough. Drinking a lot of water will assist in flushing out toxins from the body. While it is essential to drink sufficient water, remember that too much of anything is bad.

• Regular face oils

When you doze off in bed, your skin is healing and repairing. It is the ideal time to pamper your precious skin with the correct skin care products if you wish to wake up with glowing skin. A face oil or a serum that hydrates your skin is essential for everyone’s nighttime routine.

You may use coconut oil, among other essential oils, to massage your face using your fingertips in an upper circular motion. It assists in brightening the skin complexion, enhances elasticity, and helps you get a healthy glow on your skin.

• Overnight masks

If you prefer to hit the reset button on your skin, a sleeping mask can further aid your efforts. Consider the water-based formulas as super-powered moisturisers, working hard to ensure your skin does not lose moisture during the time between the sheets.

Also read: Why Have Overnight Face Mask Become a Popular Skin Care Necessity?

• Frozen milk cubes

Freezing some ice cubes for your favourite summer drink? Go ahead and make some milk cubes as well. Why? Well, ice and milk cubes are the perfect recipe for the deary and dull skin. The ice cube cools down the skin and offers it an instant glow. On the other hand, the lactic acid in milk decreases the dullness and brings out the natural glow. Moreover, milk is a natural moisturiser that fights dryness, giving you bright and healthy skin.

• Green tea

There are various benefits of green tea when it pertains to your skin. Besides getting rid of ageing signs, acne, and other skin issues, it is also a great method to obtain glowing skin. Being rich in antioxidants, green tea detoxifies the skin by drawing out the impurities and oil and makes the skin look healthy and radiant.

Products to use for glowing skin

Here are some top products you can include in your skincare regimen. The following products will help you achieve the glowing skin of your dreams:

• Clearing & Calming Acne Face Wash

This face wash is designed for all kinds of skin prone to acne. It is a 100% soap-free gel face wash that offers fresh-looking skin.

• Waterlight Gel Moisturiser 72 Hour Hydration

The use of a moisturiser is non-negotiable. From providing up to 72 hours of hydration to prepping the skin with an excellent base, it is an all-rounded moisturiser.

• Dewy Hydrating Hybrid Sunscreen SPF 50+

Among many options, the Dewy Hydrating Hybrid Sunscreen SPF 50+ is the best that you can buy. From blocking the UV rays to offering overall sun protection, this sunscreen is a must-have!

Wrapping Up

So, this is all you need to know about glowing and healthy skin tips. The keys to glowing skin are using the right products, ensuring a good diet, and getting enough sleep. But here’s a pro tip: quite nothing works like magic as consistency with your skincare routine. It is indeed the best of clear skin secrets. Remember, you need to drink sufficient water and use a good moisturiser to hydrate your skin.

September 17, 2024

Top 10 benefits of sunlight for your skin and health

We never understand the true extent of the sun’s role in our well-being. From your physical welfare to your mental well-being, there are a lot of advantages to getting adequate sunlight every day.

One of the many benefits of sunlight to your skin is that it regulates the vitamin D levels, which is known to play an essential role in your well-being.

One thing that you need to understand is that there are some people who would only need 10 minutes of sunlight. Then, others have darker skin and need more sunlight regularly.

In this blog today, we will take a look at the top 10 advantages of sunlight for your skin and health.

Benefits of sunlight

There are a lot of sun health benefits. Among many of them, here are the top 10 advantages of it:

• Promises better sleep

All the experts agree that better sleep sets an individual’s circadian rhythms by regulating the levels of melatonin and serotonin. Melatonin is a hormone made up in the body during the evening when you are slowly preparing to sleep. Waking up to bright light tells your body to stop making melatonin and sets it up for the day.

• Production of vitamin D

One of the biggest benefit of sun exposure is that it helps with the production of vitamin D. It is never uncommon for someone to have lower levels of vitamin D. A lot of us do. However, that can be a massive issue, considering it is a key component in keeping the bones strong and healthy. And props to the role it plays in absorbing phosphorus and calcium. What’s more, the nutrient might also be involved in maintaining a good and healthy immune system. It also takes care of proper muscle function.

One of the reasons why sunlight is so beneficial is its authority to initiate a reaction. And it happens within the body that triggers vitamin D production. Now, there are many foods that you can include in the diet that can provide you vitamin D, but quite nothing can be sufficient enough than being exposed for a few moments to sunlight.

• Uplift your mood

There are studies found that if you are someone with low vitamin D, you might have a higher risk of depression. Getting a few moments of natural sunlight can increase the production of vitamin D. It will help the depression system and enhance overall mental well-being.

• It strengthens the bones.

Did you know vitamin D supports bone health? The sunshine assists your body in absorbing calcium, which is vital for strong bones and assists in preventing conditions like osteopenia and osteoporosis. Having good bone health may also help you avoid any kind of bone fractures.

• Boost your energy

Sunshine is known to offer signals to the brain and be awake and alert. Experts suggest that we have more energy because our brains are activated more. Going outdoors may help you feel more energetic and lively.

• Glowing skin

Yes, you heard it right. One of the benefits of morning sun is that it can leave glowing skin. For example, eczema and psoriasis cause lesions and rashes, and UV lights may assist in healing the procedure along.

However, even for people who do not have certain skin disorders and issues, taking a few UV rays might give you a healthy glow. There are studies that show that sunshine can also lower blood pressure and improve the health of your heart.

Great skin can have a massive impact on the outward appearance. However, it starts from within. Proper sun exposure ensures all sorts of health benefits. Therefore, do not be afraid to enjoy the advantages of the sun. You are all okay if you are smart with your exposure.

Also read: How To Create A Healthy Diet For Glowing Skin

• Killing bacterias

A lot of people spend a ton of time indoors. The environment inside may contain dust, which carries various bacteria, some of which can trigger allergy symptoms and even asthma.

There’s research that states that sunlight can kill the bacteria that live inside our homes. So, what does it mean for you? Just open the shades and windows and let in more sunlight to your home. As the UV rays kill the bacteria that live in the dust in your home, the air quality can improve.

• Lowers the risk of metabolic syndrome

Many experts believe that sunlight may help decrease the risk of developing metabolic syndrome. It includes high blood sugar, bad blood pressure, and many more. A probable reason for this might be the wavelength of sunlight that can travel deep enough in the body to affect some adipose tissue that might safeguard against metabolic syndrome.

• Boosting the immune system

Sunlight is known to fine-tune your immune system in more than one way. Folks who live in places with more sunlight exposure have less chance of asthma and multiple sclerosis.

• Weight loss

There are various studies that have shown that exposure to sunlight is connected with having a lower BMI. There have not been sufficient studies to show that sunlight actually has a say in weight loss, though.

How do you ensure you safely enjoy the benefits of sun exposure?

If you are worried about sunburns and suntans, you are not alone. Therefore, a good sunscreen like the Mineral Matte Tinted Sunscreen is a must when you are stepping outside.

Alternatively, you can go with the Dewy Hydrating Hybrid Sunscreen SPF 50+.

Also read: Sun damaged skin: Identification, treatment, prevention

Wrapping Up

Are you now convinced of the morning and evening sunlight benefits? Make sure to put on sunscreen before you step outside in the middle of the day. Also, don’t forget to use a good exfoliator in your skincare regime.

From strengthening your bones to offering you a glowing skin, there are a lots of benefit of vitamin D from regular sunlight. You surely don’t want to miss out on those.

September 17, 2024

Get the most out of the sun: Best time for getting vitamin D for your skin

What kind of skin you have pretty much says how much vitamin D is needed. However, regardless of skin tone or kind, we all need a sufficient amount of vitamin D. The sun is one of its biggest sources.

It is a vital nutrient that helps the body maintain strong bones by absorbing calcium. It also assists in regulating the immune system and decreases inflammation.

If we are to give you a quick answer for ‘which time sunlight is good for vitamin D,’ the answer is between 9 am and 1 pm.

In this blog, we will take a deep dive into this question.

Why is vitamin D from sunlight important for your health?

Before we look at which time sunlight is good for skin, let us check the significance of vitamin D for your health. It is crucial for essential bodily functions such as bone health, the immune system, cell division, and growth. The ideal time to get vitamin D from the sun is vital for the proper formation of this crucial element in the body. Here’s why it is so significant:

• Strong bones

Vitamin D assists the body to absorb the calcium needed for building and maintaining healthy bones. Without adequate vitamin D, the bones are more likely to become brittle and weak, enhancing the risk of fractures, particularly in older adults.

• Function of the immune system

It also is crucial for a healthy immune system. It plays a key role in making immune cells, which assist in fighting infections and diseases. Research suggests that vitamin D deficiency can increase the risk of respiratory infections and autoimmune diseases like multiple sclerosis.

• Better mood

Vitamin D has also been closely linked with enhancing moods and decreasing signs of depression. Some studies have shown that the supplements can assist in enhancing the signs of anxiety and depression, especially for people with low levels of vitamin D.

• Less risk of chronic diseases

As per the studies, vitamin D plays a key role in regulating and eliminating the risk of chronic diseases.

• Better cognitive function

Vitamin D is also crucial for brain health and cognitive function. The low vitamin D levels have been linked to an enhanced risk of dementia and cognitive deterioration.

Which is the best time to get vitamin D from the sun in India?

Which time is good for vitamin D depends on a lot of factors. The amount and time required in the sun will also vary in many factors. If you live in a hilly region with access to bright sunshine in the early hours, then 8–9 am is ideal. If you live in a colder environment or require access to sunlight in the winter months, then afternoon time might be the better option for you.

Moreover, if you spend a lot of time indoors and have restricted chances to have sunshine at the right time, you need to concentrate on having sufficient sunlight whenever possible. Getting at least 10 to 15 minutes under the direct sun regularly should be a minimum objective. As our body requires daily sunlight as a source of vitamin D, you need to prioritise it for vitality and longevity.

Tips for safe sun exposure

Now that we know which time of sunlight is good for health let us discuss a few precautions. One of the main ways to get vitamin D is through sunlight exposure. However, it is vital to be mindful of when and how much sun exposure you are obtaining to avoid the adverse effects. Here are some of the things to consider for safe sun exposure:

• The time

To ensure the production of enough vitamin D in the body, you need to be in the sunlight at the correct hours. During these times, the UVB rays of the sun are at the optimal angle for the skin to make vitamin D.

• Too much sun exposure

It is crucial to avoid extra sun exposure during peak hours due to the intensity of UVB rays being too high. Moreover, prolonged exposure to the sun can enhance the risk of skin damage and skin cancer.

• The condition of the skin

The amount of vitamin D the skin produces also depends on age and skin type. People with darker skin tones need more prolonged exposure to sunlight to make vitamin D than those with lighter skin tones.

• The balance

Maintaining a balance between getting sufficient vitamin D from the sunlight and safeguarding your skin from UV damage is important.

A sunscreen high in SPF and protective clothing, such as inclusion hats and scarves, is a great combination that allows you to be exposed to the sun safely.

You can never go wrong with the Mineral Matte Tinted Sunscreen. From shielding the skin from UVB and UVA rays to hydrating skin, this sunscreen is known to be a great all-rounder.

Other than that, you can also consider the Dewy Hydrating Hybrid Sunscreen SPF 50+. From blocking the harmful UV rays to offering the best shield for long sun exposure, it is one of the best sunscreens.

Also read: Our Top Tips on How to Choose a Sunscreen That's Perfect for You

Wrapping Up

So, these were all you needed to know about how and when to get vitamin D. However, you should be mindful that too much of everything is bad. Therefore, practice caution when you plan on getting your regular need of vitamin D from sunlight. And the amount of sunlight you can get varies on your skin type and where are you from.

Be consistent with your daytime and night skincare regime, and never ever forget to put on sunscreen before you step out. And you should consider this practice even when it is cloudy or overcast outside. A sunscreen is a must whether you can see the sun or not.

September 17, 2024