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Heat rash on face: Causes, symptoms and treatment

Heat rash, or prickly heat, is a common skin condition on any body part, including your face. It develops when your sweat ducts become blocked and swell up, creating an itchy red rash.

Various factors can cause heat rash on the face. The main symptoms are small red bumps on the skin that can cause itchiness or prickling sensations. Though harmless, heat rash should be treated to avoid infection and discomfort. This article will help you explore the causes, symptoms, and treatment of facial heat rashes.

What is a heat rash on the face?

Heat rash, also known medically as miliaria, refers to the clogging of sweat glands in the skin. Excessive sweating in the hot and humid weather conditions can cause this clogging. These rashes can appear as tiny red bumpy eruptions on body areas with multiple sweat glands, such as the face, neck, and back.

When our body gets excessively hot, the sweat glands work overtime to cool the skin through perspiration. But if the sweat ducts get blocked due to swelling, the sweat gets trapped under the skin surface. This causes irritation and results in the formation of tiny blister-like bumps.

Facial skin is quite sensitive and has plenty of sweat glands, making it prone to blocked ducts and heat rash outbreaks, especially in summer. These rashes resemble tiny pimples and can burn, itch, or feel prickly.

Also read: Itchy bumps on skin: Causes and treatment

Symptoms of heat rash on face

Here are the common signs and facial skin reactions one usually experiences with heat rashes:

  • Formation of clusters of small red bumps and pimple-like eruptions.
  • Experiencing itchiness or prickling sensation.
  • Mild swelling and inflammation in the facial skin.
  • Stinging or burning sensation in the facial skin.
  • Increased facial sweating and dampness.
  • Flushed facial appearance.

Sometimes, the tiny facial blisters may also ooze sweat or clear the fluid when pressed. These rashes typically develop within hours of exposure to a hot environment and can worsen if you do not implement cooling methods.

What are the causes of heat bumps on the face?

Multiple contributing factors can make your facial skin prone to blocked sweat glands and heat rashes. Key factors could include the following:

  • Hot and humid weather that causes one to sweat excessively is the prime cause of heat rashes anywhere on the body, including the face.
  • When the body lacks sufficient fluids, the sweat glands have to work harder, which can lead to duct blockages.
  • People with oily skin types are more prone to clogging of pores and sweat gland blockages that could cause facial heat rashes.
  • Tight-fitting masks, helmets, or scarves that trap heat and moisture can further increase sweat production and irritation.
  • Certain medications like antibiotics, diuretics, anti-psychotics, and immunosuppressants can also make you more susceptible to heat rashes.
  • Some people naturally have active sweat glands. This makes them more prone to blockages in the sweat gland ducts.

Treatment for heat bumps on the face

You can try these self-care remedies to get relief from the itchy and irritating facial skin eruptions resulting from the trapped sweat:

1. Cold compresses

Applying a cold washcloth or an ice pack wrapped in a towel to the affected area can help you soothe the burning and itching sensations. These have a cooling effect on the inflamed skin for rapid relief.

2. Oatmeal bath

An oatmeal bath can help calm irritation and inflammation caused by heat rashes. Grind some uncooked oatmeal into a fine powder and mix it with lukewarm water in a tub. Soak for 15-20 minutes, allowing the oatmeal's natural anti-inflammatories to work their magic.

3. Wear loose, breathable clothing

Tight-fitting clothes can trap heat and moisture. They could further worsen your heat rashes. Consider wearing loose and airy clothes in cotton or linen to allow proper ventilation and cooling of your skin.

4. Stay hydrated

Drink fluids like water and juices adequately to prevent dehydration. This can help you ensure that your sweat glands don’t overwork. However, avoid alcohol and caffeinated drinks. These drinks can dehydrate you further.

You should consider visiting your dermatologist if the rashes and symptoms worsen or don’t improve within a few days despite self-care.

How to prevent heat rash

Follow these handy and practical tips to lower your chances of developing irritating and itchy facial heat rashes.

  • Stay indoors with air-conditioning or fans running to prevent excessive sweating. Take breaks in shaded spots if you have to go out.
  • Have a cooling facial mist handy to spritz your face now and then. Keep tissues around to dab - don’t rub - your skin gently.
  • Wear wide-brimmed hats or caps to protect your face from direct sunlight when heading out.
  • Apply an oil-free, non-comedogenic sunscreen evenly to your face before stepping out in the sun. Reapply every 2-3 hours.
  • Stick to water-based gel moisturisers and lightweight serum formulas for oily, acne-prone skin types. For an ultralight, water-like consistency, consider using The Pink Foundry’s face moisturisers.
  • Shower immediately after physical activity, exercise or yard work during hot days. This will help you wash off the sweat.
  • Sleep in a cool room over light and breathable covers to prevent overheating and excessive sweating.

Conclusion

Heat rashes on your face usually stem from blocked sweat glands caused by excessive sweating. This condition is prevalent mainly in hot and humid conditions. These red and bumpy eruptions can cause significant irritation to your skin.

Luckily, avoiding triggers like humidity and tight masks, staying hydrated, using cold compresses, and wearing loose clothes can help you find relief. It is said that prevention is better than cure. With practical precautions, you can prevent seasonal heat rashes to a large extent.

How to layer your skincare products the right way

Determining the correct order for applying skincare products shouldn't be very complicated within the grand scheme of things in life. But while the options for skincare products are significantly growing in the market, things can be a little too confusing.

Layering your skincare products is a remarkable way to make the most of it. When you follow the exact order to apply skincare, you will notice better results than other times.

You must also remember that not all skincare products are created equally. So some must be layered in different orders according to their ingredients.

This article will discuss how to layer skincare products and expect the best outcomes. Please keep reading until the end of the article to learn more about it.

Let's delve in.

What is Skin Layering?

Skin layering is typically a generic skincare term that has existed for some time. But what exactly does it mean for your skincare routine?

Skin layering is a typical method of adding layers of skincare products in a specific order of application. It also means applying the same product at different times.

How to Layer Skincare Products?

You must probably be wondering how to layer skincare products. Well, we're here to reveal some of the best application techniques.

As a rule of thumb, applying the thinnest product first is essential. This is because water-based products have a lighter consistency but a higher concentration of active properties.

These products usually have a smaller molecular structure and can easily penetrate the skin. As they are water-based products, other skincare products can pass through them seamlessly.

Nevertheless, nourishing oils and creams must be applied last since they can lock all the active ingredients. You need to wait for a little between each application and enable the applied skincare product to the skin.

Order to Apply Skincare Products

Your skincare regimen plays a pivotal role as it helps in protecting your skin from all the impurities of the environment. In this section, we have outlined the exact order for layering skincare products on your face:

  • Step 1: Applying Cleanser

Whether morning or night, the first step to your skincare regimen should be cleansing your face. You can use the Clearing and Calming Acne Face Wash to remove all the grime, dirt, and oil buildup on your face.

  • Step 2: Applying Toner

Next, apply toner to your face to make it hydrated. This will help balance your skin after cleansing and prepares your skin to absorb other skincare products.

  • Step 3: Applying Serum

After that, you must apply the serum to give your skin a boost of nutrients. Based on what you think your skin needs - be it brightening or reducing blemishes - you can pick a serum to help you achieve your skin goals. Use our 15% Vitamin C Serum to fight dullness, our Acne and Oil Control Salicylic Acid Serum to combat acne, our Super Clarifying Niacinamide Serum to get clear skin, or the Dark Spot and Hyperpigmentation Correcting Serum to fight dark spots and acne marks.

  • Step 6: Applying Moisturiser

Next, apply a lightweight moisturiser to hydrate your skin and lock in moisture. Moisturisers are important for every skin type, so make sure you don't skip this step even if you have oily skin. You can opt for a gel-based moisturiser like the Acne Care and Healing Gel Moisturiser which is lightweight and leaves no heavy residue.

  • Step 7: Applying Sunscreen

And finally, you need to apply a hybrid sunscreen to shield your skin from harmful UV rays.

You will receive the best results when you adhere to this skincare regimen.

What is Serum Layering?

If you're concerned about dull skin, blemishes, fine lines or dark spots, serum layering will help prevent them. It is the secret to meeting your skincare goals in the quickest way possible.

How to Layer Serums

If you want to know how to layer serums, we will provide you with the best techniques.

  • Apply serums after cleansing and toning your face. If you don't apply toner, you can consider applying serum directly after cleansing.
  • Layering by the lightest and followed by the thickest consistency.

It's better not to layer your face with more than two serums at a time. Applying too many layers can prevent other ingredients from absorbing your skin effectively.

Conclusion

By now, you must have a clear idea regarding how to build your skincare routine. So, it's high time for you to put this into practice. Gather your skincare products and gear up to achieve healthy and radiant skin.

Frequently Asked Questions

  • Which serum should you first apply on your face?

The serum that has the thinnest consistency must be applied to your skin. But if all the serums have a similar consistency, you should commence by addressing your primary skin concern. You can massage a few drops of serum into your skin and wait until it is completely absorbed. After that, you can consider applying the secondary serum to your face.

  • What should your basic skincare routine comprise?

Your basic skincare routine must comprise three specific steps - cleansing, moisturising, and applying sunscreen. Even if you don't follow a thorough skincare regimen, your morning skincare routine should include these basics. Firstly, you need to wash with a cleanser, slather on a moisturiser, and finally, put on sunscreen.

  • Which is the best skincare brand?

The Pink Foundry is the best skincare brand you will ever come across in India. Their products have been dermatologically tested and have the potential to provide effective results to your skin. Besides, the unique Tria-DermTM action works remarkably with power-packed ingredients that remain deeply seated within your skin. Once you start using the products of The Pink Foundry, it will stimulate and boost your skin.

  • How much serum should I apply to my face?

You should only apply 3-4 drops of serum on your face. This amount of serum is sufficient to cover your entire face lightly. Applying excessive serum on your face will make it excessively oily and slippery.

  • How long does a serum take to dry up?

Once you have applied the serum to your face, you must allow it to settle into your skin for some time. Serum usually takes 4-5 minutes to dry up entirely and make way for moisturiser.

What is photosensitivity and its effects on the skin?

Irrespective of your skin type, you might develop photosensitive skin for several reasons. And once you develop photosensitivity, you might be at a greater risk for enduring skin damage. This might happen even from minimal exposure to the harmful UV radiations of the sun.

Understanding what is photosensitivity and the reason behind its occurrence will help you take extra care of your skin. Besides, you can also learn a few techniques for safeguarding your skin's health.

This article will give you informative insights into photosensitivity, its causes, symptoms, and a few other things. Please keep reading until the end of the article to learn more about it. Let's dive in.

What is Photosensitivity?

Photosensitivity is a typical sensitivity to the UV rays of the sun and several other light sources. Photosensitive people are at a greater risk of sunburn during highly long exposure to sunlight.

Being exposed to UV rays can eventually lead to skin damage. Some people might also develop burns and rushes even after exposure to the sun for a short time.

As a general rule of thumb, those with photosensitivity must strictly wear sunscreen when being exposed to any UV light. Wearing a hybrid sunscreen, like our Dewy Hydrating Hybrid Sunscreen, is typically considered a great option as it provides both chemical and physical protection from UV rays.

What are the Causes of Photosensitivity

Generally, photosensitivity is known to be a common side effect of certain medications, including prescription medicines and antibiotics.

Additionally, certain chronic medical conditions can also promote photosensitivity.

Symptoms of Photosensitivity

The primary symptoms of photosensitivity typically vary from mild to severe. However, the most common symptom is an exaggerated sunburn or skin rash.

In photosensitivity, the rashes might or might not cause itching. And in some cases, the sunburn can also become highly severe, thereby paving the way for developing blisters. In some severe skin conditions, peeling and weeping of your skin might also occur.

Please note that each photosensitivity reaction depends on the amount of sun exposure because some people might develop severe rashes and burns with very little exposure. In comparison, some can experience skin reactions only after prolonged exposure to the sun.

What are the Types of Photosensitivity Reactions

Certain types of chemicals typically make the skin react to sun exposure. Usually, two different types of photosensitive reactions are noticed. They are:

  • Photoallergic

Photoallergic reactions generally develop as a side effect of certain medications. They may also arise from some chemicals found in beauty products. The rashes tend to develop after 4-5 days of sun exposure.

  • Phototoxic

Phototoxic reactions are usually caused when a new chemical in your body reacts with the UV rays. Certain medications like tetracycline and doxycycline can most commonly promote this reaction.

The photosensitivity rash on face usually looks like a severe sunburn. However, the reactions become visible within 24 hours of sun exposure.

Managing Photosensitive Skin

The best photosensitive skin treatment is to limit the amount of sun exposure. And photosensitive people must always apply sunscreen whenever they leave their homes.

Apart from that, covering your skin with proper clothing and covers can also prevent reactions.

Conclusion

Photosensitivity is a typical skin condition where a person's skin reacts abnormally. Whether it is normal light or sunlight, the skin reacts and results in an eczematous reaction. This generally occurs after consuming or applying specific photosensitising agents.

If you experience photosensitivity, you can consider applying sunscreen for photosensitive skin. Using the skincare products from The Pink Foundry will help you reap maximum benefits in your skincare regimen.

And if you experience any severe issues with your skin, make sure you consult with your dermatologist.

FAQs:

  • What are the most common side effects of photosensitivity?

A person with photosensitised skin might develop a sunburn, rash, or some adverse effect from intense light exposure. And however, this would typically not affect the person as such.

  • Which is the best treatment for photosensitivity?

Excellent compressions and topical corticosteroids may alleviate medicine-induced photosensitivity. However, you must preserve the usage of systemic corticosteroids for the most critical cases.

  • How long does skin photosensitivity endure?

Whenever you experience photosensitivity, a burning or itchy rash appears within a few hours. Sometimes, they might keep appearing even after 2-3 days post-exposure to sunlight. It generally lasts for not more than two weeks and eventually heals without inflicting any scar on your skin.

  • Can vitamins provide aid with photosensitivity?

It has been proven that Vitamin B6 has the potential to reduce the reactions of the skin to sunlight. If you ever experience photosensitivity, consider using Vitamin B6 supplements to reduce the persisting reactions.

  • Can food items elevate photosensitivity?

Certain food items can promote photosensitivity. Some of the most common ones include celery, lime, figs, carrots, parsnips, parsley, mango peels, etc.

Sunblock vs sunscreen: Understanding the difference between sunscreen and sunblock

Whether going to the beach or stepping out for a simple daytime chore, skipping sun protection can be a costly mistake. While building your skin's arsenal to fight against harmful UV rays, you will come across sunscreen and sunblock. Even though they both offer sunburn protection and prevent wrinkles, sunscreen and sunblock are different.

But what is the difference between sunscreen and sunblock? More importantly, sunblock vs sunscreen, which is better? Find out everything from this article.

What are Sunscreen and Sunblock?

Before understanding the difference, let's answer the question: what is sunscreen? It is the more common type of sun protection. Sunscreen absorbs UV rays from the sun and converts them to heat through a chemical reaction. Later on, the heat energy is released from the skin.

Now, what is sunblock? As evident from the name, it blocks UV rays by working as a physical shield. Unlike sunscreen, sunblock does not absorb UV rays from the sun.

In recent times, hybrid sunscreens, like our Dewy Hydrating Hybrid Sunscreen, have gained popularity by performing the roles of both - working at a chemical and physical level to provide maximum sun protection.

Sunblock vs Sunscreen - Basic Difference

The major difference between sunscreen and sunblock is evident in the way they offer protection from dangerous UV rays. Sunscreen contains chemical compounds to absorb UV rays before your skin. But sunblock literally blocks UV rays.

While understanding the sunscreen and sunblock difference, you should note that the first one protects against UVA rays while the latter one deals with UVB rays. UVA rays cause skin damage, and UVB rays usually cause sunburn. But several sunscreens and sunburn can prevent both sunburn and wrinkles.

One of the major sunblock and sunscreen differences is found in their application method. Sunscreen needs to be rubbed in because it won't work unless your skin absorbs it. But since sunblock works as a physical barrier, you can simply slather it on your skin.

But sunblock needs to be evenly spread throughout your skin. After applying sunscreen to your skin, it will disappear completely. But sunblock leaves a white cast on the skin after application.

Sunblock Ingredients

The primary ingredient found in sunblock is usually zinc oxide or titanium dioxide. It makes sunblock seem thicker, and you are usually unable to see through it. Due to its thick nature, people often find it difficult to evenly spread sunblock on their skin.

Sunscreen Ingredients

Sunscreen contains various organic chemical compounds. Some active ingredients found in sunscreen include avobenzone or oxybenzone. Sunscreen also contains ingredients like para-aminobenzoic acid.

Sometimes fragrances or oils are also added to sunscreens. But you might want to avoid them. Some sunscreen also comes with a natural or chemical insect repellent.

Which Is Better, Sunscreen or Sunblock?

Now, let's come back to the age-old question of which is better, sunscreen or sunblock? We can't give you the right answer because it does not exist. Both sunscreen and sunblock have their advantages and disadvantages. So it will depend on your individual preferences.

Sunblock is commonly used by people who are allergic to the ingredients found in sunscreen. The absence of chemical ingredients in sunblock can keep irritation at bay. Therefore, sunblock is more suitable for people with sensitive skin.

Are There Any Side Effects of Sunscreen and Sunblock?

If you choose the right sunscreen, you are unlikely to face side effects. You should consider your skin type before choosing a sunscreen, particularly if you have sensitive skin. Choosing the wrong sunscreen can also increase oil production and trigger acne.

You might also suffer itching and skin irritation for choosing the wrong sunscreen. Sunblock usually does not have too many side effects because of its composition. But once again, choosing the right product for your skin type is crucial.

Conclusion

Your preferences will determine the winning party in the debate of sunblock vs. sunscreen. Fortunately, both sunscreen and sunblock can offer you sun protection. If you need sun protection, The Pink Foundry has sunscreens for all skin types! Shop now and roam under the sun for long hours without any worries.

FAQs:

1.Do I need to use sunscreen every day?

Whenever you are stepping out, you must apply sunscreen. It will offer sun protection and prevent premature ageing of the skin.

2. Can I have an allergic reaction from wearing sunscreen?

Some chemicals found in sunscreen can trigger an allergic reaction. Before purchasing sunscreen, read the label and find out about its ingredients. This way, you can avoid any product that will cause itching, irritation, or breakouts on your skin.

3. What are the disadvantages of sunblock?

Sunblock can help prevent premature ageing and sunburn. But sunblock is difficult to even out on your skin and can leave behind a white cast. Wearing sunblock can also cause stickiness and even irritation in some skin types.

4. Should I wear sunscreen at night?

You might think that sunscreen is necessary only when you are out in the sun. But all your smart devices are also responsible for emitting harmful UV rays. So you should wear sunscreen even during the night or when you are inside your home.

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