Does Whey Protein Cause Acne?
Fitness freaks swear by whey protein since it can improve lean muscle growth and aid with proper weight management. However, some of them have observed acne breakouts after starting to consume whey protein. Does whey protein cause acne? Give this article a read and explore everything about whey protein and acne.
Can Whey Protein Cause Acne?
Since whey protein is manufactured from milk, it causes acne. One particular study revealed that several teenage athletes suffered from acne lesions due to consuming whey protein. The breakouts were reduced once they stopped consuming the drink.
Another study involving 30 patients revealed that females became prone to developing acne after starting to take whey protein. The study also revealed that whey protein could trigger acne, even in people with no family history of acne or no active lesions.
How Does Whey Protein Trigger Acne?
Now, you are sure that supplements with whey protein cause acne. You will further benefit from understanding the relationship between whey protein and acne.
Dairy products, including whey protein, increase your blood sugar levels and secrete IGF-1 and insulin in the body. IGF-1 is known to speed up muscle growth and trigger acne. Even though milk has a low glycemic index, it produces comedogenic hormones like androgen precursors, progesterone, estrogen, and more.
The hormonal imbalance leads to excess sebum production. It also increases the growth of bacteria, causing acne.
Ingredients to Avoid in Your Whey Protein Shakes to Prevent Acne
The type of milk you mix in your whey protein shake is often responsible for your acne breakouts. Skimmed in particular, can increase the risk of acne breakouts.
Compared to full-fat and regular milk, skim milk can increase the comedones because of clogged pores. Therefore, avoid adding skimmed milk to your protein shakes.
You should also avoid adding peanut butter and cocoa powder because these items can trigger acne.
Also Read: Does Sugar Cause Acne?
How to Prevent Acne from Whey Protein?
Are you struggling to figure out how to prevent acne from whey protein? Well, you have come to the right place because we will offer the best solutions
· Reduce Your Whey Protein Intake
How much whey protein do you take in a day? If you are consuming too much whey protein in a day, it will increase the risk of acne breakouts. Try reducing the frequency or quantity of your whey protein and see if you can spot any difference. If you can’t find any alternative, you should stop consuming whey protein and start looking for alternatives.
· Maintain Hygiene Before and After Your Workouts
Try not to wear tight clothes while you are working out. It can accumulate sweat and sebum and trigger acne.
Take a shower after every workout session. Use a clean towel and clean clothes to prevent dirt from accumulating inside the skin pores. It will also keep bacterial growth at bay.
· Follow a Proper Diet
If your skin is acne-prone, maintaining a proper diet is crucial to prevent frequent breakouts. You should strictly avoid edible items with a high glycemic index, including carbs, sugar, and processed food. You should also drink plenty of water to remain hydrated.
· Try Out the Anti-Acne Range from The Pink Foundry
The Pink Foundry is all set to equip you with weapons to win your constant war with acne. . The anti-acne range by The Pink Foundry includes potent products to prevent acne breakouts. Check out the top products that will help you get back that shining glow on your face:
- Anti-acne serum
- Daily Moisturizer with Blue Light Protection
- Overnight Acne Spot Corrector
- CTM for Acne-Prone Skin Combo (Oil-Free Moisturizer with Blue Light Protection, Hydrating Toner, Hydrating Foaming Facial Cleanser)
Yes, supplements with whey protein cause acne. But in most cases, you don’t have to completely eliminate whey protein from your diet to prevent acne breakouts. Thanks to The Pink Foundry anti-acne collection, you will get back to acne free skin in no time.