How to restore collagen in the face with a simple skincare routine

When the conversation is about your skin, collagen has a huge role to play in your wellbeing. Collagen is considered the building block of hair and skin. Our body generally produces collagen of its own. However, as we start to grow old, the levels of collagen tend to decrease.

Now, we all love the glowy and youthful look on our faces. And if we talk about someone having a radiant glow, maintaining the right collagen levels plays a significant role. Needless to say, collagen is one of many things that play a crucial role in this glow.

In this article, we will talk about how to restore collagen in the face and why a proper skincare routine plays a crucial part here.

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Why does collagen loss in the face occur?

Collagen makes up nearly 80% of the skin and accounts for one-third of the body's proteins. They can be found in all kinds of body tissue, skin, and bones. The body generally produces collagen, a building block of a healthy body. There are more than 25 different kinds of collagen. It is crucial for maintaining strength and elasticity. But just like many things in our body, as we grow old, its levels tend to decrease.

Other than that, here are some of the reasons why we encounter collagen loss in the face:

• Smoking

In case you are still not convinced, here is another reason why you should stop smoking. In addition to the reason for ageing, smoking is something that will make you lose collagen.

• Inadequate hydration

Be it the skincare products for the face or hydration from drinking water; you need to make sure you are hydrated. Inadequate hydration of your body and skin can lead to collagen loss.

• Not drinking Green tea

In addition to these, the green tea and ginger combination is known to help you with collagen loss. Therefore, if you have not implemented it yet, you may consider it.

• Lack of sleep

Beauty sleep is a must for adequate collagen levels. Therefore, if you are falling short of hours of dozing off, it might be the cause of collagen loss.

How do you increase collagen in the face?

Here are some of the answers to the question ’how to increase collagen in face’:

• Facial massage

Massaging the skin may assist in stimulating the production of collagen and strengthen the memory of muscle. In case the muscles in the face are toner, they’ll be good at retaining the skin tightness, and more blood will be circulated to the skin, assisting in achieving a glowing skin complexion. Moreover, it will boost the skin nutrients found in the blood.

• Adequate hydration

Drink a lot of water for consistent and optimal skin hydration. Dehydration may affect the levels of collagen and skin elasticity. If you think you cannot drink three or four litres of plain water a day, you can always mix some glucose. But consult with an expert first.

• Collagen-rich food

Yes, there are many! Skin well-being and diet are always connected. Supplementing the diet with foods rich in collagen may assist your skin while enhancing total health. Here are some of the foods that you may include:

1. Pork and beef bone broth
2. Strawberries and blueberries
3. Broccoli

• Vitamin C creams

These creams are very advantageous to the production of collagen for the skin as they not only assist the skin in holding the collagen but also promote healthy skin and nails. There are a multitude of benefits. Without vitamin C, the body cannot hope to restore the collagen in the face. Therefore, skin firmness and elasticity will not be restored.

Also read: What is Vitamin C?

• Applying the right sunscreen

The environmental stressors and dangerous UV rays can cause havoc on the skin. Therefore, restrict long exposure to sunlight and apply sunscreen if you're stepping out outdoors. It is quite essential during the rainy and summer seasons.

• Better sleep

This is more of a reminder to you. Take beauty sleep very seriously. Sleep enables the body to repair and regenerate tissues such as facial skin. Not getting sufficient sleep restricts the natural rejuvenation procedure and hinders the production of collagen. Make sure to get an adequate 6 to 8 hours of sleep regularly.

• Collagen creams

The collagen creams are a great way to restore the skin's collagen. However, it works because you need to get a cream with collagen amino acids small enough to penetrate the skin. They are a good answer for how to improve collagen in face.

Skincare routine to boost collagen

We know you are trying to know the answer to how to boost collagen in the face and which products to use. Here’s what you can consider:

• Retinoids

These are a great treatment for restoring the collagen in your body and face. It is beneficial to understand that retinoids work in a great manner. All you need to be cautious of is using retinoids before you use moisturiser.

Also read: What is Retinoid?

• Vitamin C

It also serves as a great ally in restoring the collagen on your face. Therefore, make sure to introduce vitamin C products to your skincare products, too.

• Moisturiser

Last but not least, moisturiser is non-negotiable if you're looking forward to boosting collagen on your face. Speaking of which, the Waterlight Gel Moisturiser 72 Hour Hydration is your best bet! From prepping your skin with an excellent base to instantly absorbing into the skin, there are a lot of reasons to consider this product. The best part about this moisturiser is it is not heavy or greasy on your skin. Rather, the water-light formulation makes it effective.

Also read: How To Increase Collagen In Skin: Our Top 11 Tips

Wrapping Up

While we tend to lose collagen levels as we grow old, it does not mean that we can’t do anything to restore it. Make sure to be consistent with your skincare routine and implement the dietary tips and habits we mentioned above.