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Busting skincare myths: Is drinking coffee good for skin?
Whether it is the classic cup of black coffee early in the morning, a latte with friends for breakfast, or a croissant, it is no secret that coffee is one of the most famous beverages.
Now, when you listen to the stories when someone had to give up their vices for their skin, it is generally alcohol, sugar, or dairy. However, giving up on coffee for better skin is something that you do not hear often.
So the question here is, is coffee good for the skin? Well, based on the variables, including personal sensitivity, amount of consumption, and natural lifestyle, drinking coffee is something that comes with both unfavourable and favourable benefits. You are at the right place if you are trying to find out the answer to the question, “Is drinking coffee good for the skin?” In this blog, we will have a detailed look at the connection of drinking coffee with skin effects.
How does coffee impact your skin?
There are a few ways in which caffeine might affect our skin. However, it generally varies from one individual to the other. It is common knowledge that caffeine is a mild diuretic. This means that it basically accelerates the water removal from the body. During this process, dehydration is a common occurrence. And when you are dehydrated, your face will look more dry and tired.
That being said, recent research has shown that moderate regular consumption of coffee will not dehydrate you. Therefore, if you are careful with your intake or consumption of this famous beverage, your skin will probably not be affected.
Caffeine is something that also contains antioxidants. These antioxidants are known to be positive for skin health by knowing proceeding with free radical neutralization. It is something that increases the signs of ageing.
Benefits of drinking coffee for skin
The answer to the question “Is caffeine good for skin?” varies in a lot of ways. Before you go ahead and give up on coffee for good, let us take things slow and understand the benefits of drinking coffee for the skin.
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Antioxidant advantages
Coffee is something that carries antioxidants such as melanoidins and chlorogenic acids. These antioxidants generally safeguard the skin from the damage of free radicals, which may have a role to play in skin diseases or premature ageing. Antioxidants are something that may have the authority to neutralize free radicals while promoting the general health of the skin.
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Exfoliation
Coffee grounds are something that may be utilized as an exfoliant naturally. The texture of coffee grounds assists in the elimination of dead skin cells and provides brighter and smoother skin. Coffee scrubs are famous for their body exfoliation. However, they need to be used with caution on the face as the texture can be too harsh for facial skin for sensitive skin.
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Anti-inflammatory properties
Some coffee compounds, such as caffeine, might have anti-inflammatory properties. It is something that can have a positive impact in reducing inflammation, skin redness, and skin swelling. It is something that makes it useful for skin conditions such as rosacea or acne.
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Better blood circulation
When it is applied topically, the caffeine in coffee might make sure of better blood circulation. Enhanced blood flow is something that may improve the radiance of your skin and assist in delivering nutrients and oxygen to the skin cells.
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Shield for oxidative stress
Coffee is something that carries a lot of antioxidants, which may decrease inflammation and safeguard the skin from oxidative stress. Acne is something that is generally exacerbated by inflammation, and antioxidants can help decrease it while enhancing the overall health of the skin.
What are the drawbacks of drinking coffee for the skin?
To answer the question ‘Is black coffee good for skin? ', there are certain benefits to it. However, along with many benefits of drinking coffee, there are quite a few drawbacks of it as well, such as:
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Production of sebum
A few substances are found in caffeine that might increase the production of sebum in the skin. These substances are kahweol and cafestol. Generally, too much sebum may result in acne lesions and clogged pores.
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Disruption of sleep
When we are considering coffee consumption during bedtime or particularly in the evening, it can disrupt sleep patterns. We all know that sleep deprivation may negatively impact our skin's health, causing dullness and dark circles.
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Dehydration
Because coffee is a diuretic, it may enhance the production of urine and can cause dehydration if there is any excess consumption. Dehydration is something that may cause the skin to look plump, dry, and dull. It is essential to balance the coffee with enough water to stay hydrated.
Also read: Dehydrated Skin: Causes, Symptoms and Treatment for Dehydrated Skin
Treatments for acne caused by coffee
Following are some of how you may treat the ones that are caused by coffee:
- Applying the chemical solutions on the skin during the chemical peels to exfoliate the outer layer of the skin and clear clogged pores.
- One of the best treatments for this is to use the Overnight Acne Spot Corrector. Along with the acne, it might help get rid of dark spots and zits.
- There are many benefits of a moisturizer. It is always recommended to address acne. Your best bet in this is the Acne Care & Healing Gel Moisturiser with Tea Tree & Cica.
Wrapping up
When it is consumed correctly, the coffee is good for the skin. However, there might be a lot of changes you would have to make to proceed with the moderate consumption habit of coffee. Like many other things in life, too much coffee consumption can also be harmful.
Also read: Does Coffee Cause Acne? The Truth About Caffeine and Pimples
FAQs:
1. Can coffee help with skin swelling?
Some coffee compounds, such as caffeine, might have anti-inflammatory properties. It is something that can have a positive impact in reducing inflammation, skin redness, and skin swelling. It is something that makes it useful for skin conditions such as rosacea or acne.
2. Is black coffee beneficial?
Only when black coffee is enjoyed moderately without any sugar or additives is it beneficial to your skin.
3. How to avoid dehydration from coffee?
Dehydration is something that may cause the skin to look plump, dry, and dull. It is essential to balance the coffee with enough water to stay hydrated.
