Is milk good for your skin?

Do you think milk is only for strong bones and teeth? You are not quite right because it can also offer numerous benefits for your skin. As milk is loaded with nutrients, it is proven to be a great skincare product. However, milk might only be preferable for some, as there are people with lactogen intolerance too. Read along as we find out whether drinking milk is good for the skin or not.

Nutrients present in milk

We all know that milk is quite enriched with several nutrients and minerals. Let us take a quick look at its nutrient content,


Amount per 244gms or I cup


276 mg


12 mcg


24 mg


205 mg


322 mg

Vitamin A

112 mcg

Vitamin B12

1.10 mcg


0.90 mg


7 - 8 gms

Saturated Fats

4.5 gms

Unsaturated Fats

1.9 gms

Apart from the components mentioned above, milk also contains iron, niacin, riboflavin, vitamins E, K, and B6.

Is milk good for the skin?

Honestly, there is no direct answer to this question. Milk is capable of hydrating and cleansing your skin. Moreover, the anti-oxidant properties of milk can eliminate your fine lines and wrinkles and reverse the ageing process. However, we can answer a more specific question: Is milk good for oily skin? - milk might not be the right skincare product if you have oily skin. There’s a reason to say that:

Have you ever heard of Dairy acne? The term is used to define milk-induced acne. The fat content in this element causes skin breakouts like acne. It can also trigger other skin allergies.

Benefits of drinking milk for skin

As we all know, milk is a natural hydrator and cleanser. Moreover, drinking milk can enhance the appearance of your skin. The various micronutrients present in the product will nourish your skin from within and promote inner health. Besides, if you are looking for an apt product to reverse ageing symptoms like fine lines and wrinkles, drinking milk is your way out. Are you still sceptical and still thinking, Is drinking good for skin? Then, let us convince you of its multiple benefits to your skin.

  • Naturally hydrates your skin

Those who have dry skin, are you still wondering Is drinking milk good for dry skin? The answer is Yes. With the high water content, milk helps hydrate your skin and provides adequate nourishment for the skin to appear glowy and radiant. Hence, it is especially beneficial to treat dry skin and itchiness.

  • Boosts the collagen production

Is your skin looking dull, unhealthy, and aged? Then milk is your easiest solution. Protein and vitamins like A and D enable the product to aid skin cell regeneration and enhance collagen production. The main reason for your skin to be saggy and aged is the lack of elasticity of the skin layers. With its anti-oxidant properties, milk will increase skin elasticity and fight free radicals to provide radiant, smooth, and young-looking skin.

  • Efficiently exfoliates the skin

We all know how beneficial skin exfoliation is for deep cleaning and unclogging pores. Well, you can exfoliate your skin with milk. The lactic acid content in the product acts as a gentle exfoliator that removes dead skin cells and unclogs pores to give your skin a smoother complexion. Milk is your easiest answer if you wish to treat your uneven skin tone or hyperpigmentation effectively.

  • Reduces the inflammations

Inflammations are the major causes of redness, itchiness, and breakouts in your skin. Hence, effectively dealing with inflammations can reduce saving from these skin disorders. As milk has anti-inflammatory properties, it can help reduce inflammation, thus keeping skin conditions like rosacea, psoriasis, etc. at bay.

Also read: Inflamed skin on face: Meaning, causes, treatment

  • Shields your skin from the sun

Prolonged exposure of your unprotected skin to the sun is the reason behind several skin illnesses like sunburn, skin dryness, itchiness, red patches, tanning, uneven skin tone, dull-looking skin, ageing, etc.

So what if we say that drinking milk produces a defensive layer on the skin and helps to protect your skin from the harmful UV rays of the sun?

The science behind this is the vitamin D content in the milk that enables milk to resist the penetration of sun rays. However, do not consider it as a replacement for sunscreen. Applying sunscreen is a must at any cost.

Drawbacks of drinking milk for skin

There is the flip side of the coin for everything; milk is no exception. The product has certain limitations, which apply mostly to people with sensitive and oily skin. Milk can sometimes heighten the sebum production of the skin, leading to skin breakouts like acne.

Moreover, drinking milk might instigate your hormones, like insulin, which leads to inflammation, followed by acne formation. Various other skin diseases, like eczema, skin irritations, etc., can be caused by drinking milk, as the inflammation can clog your pores. Hence, ensure whether milk is beneficial before adding it to your diet or skincare routine.

Treatments for acne caused by milk

If you have acne-prone skin, we are sure you have come across the very common term - Dairy acne. For the unversed, acne induced by milk consumption is known as dairy acne. This skin condition can be easily treated with PABA and paraben-free derma-tested products like Overnight Acne Spot Corrector from Pink Foundry. Let us look at some other ways to treat dairy acne.

  • Adequately hydrate your skin

Keeping your skin well-hydrated is paramount in this case. Try using products with hyaluronic acid, calamine, glycerine, etc., that can attract and retain sufficient moisture content within the skin layers.

  • Use mild and anti-inflammatory products

Acne needs to be treated very critically; hence, make sure all the products you are using are alcohol-free. Also, they must not be harsh on your skin. Rather, try opting for mild and gentle skincare products.

  • Follow a proper skincare routine

A nutritional skincare regime is necessary if you suffer from dairy acne. The routine must contain products that are anti-oxidants, have anti-inflammatory properties, are efficient hydrators, can fight free radicals, and save the skin from oxidative stress. Thus, a routine will help you deal with dairy skin properly.

Also read: Daily Skincare Routine To Follow For Getting Healthy Skin


Hence, we believe that you have found your answer to the question - Is milk good for face? To sum it up, milk is undoubtedly a beneficial skin care product. However, milk is not the best option for oily, sensitive, and acne-prone skin. Try it out in lesser amounts to judge whether milk is the right product for you or not.


1. Is milk good for dry skin?

Yes, it is good for dry skin. The milk's water content helps keep the skin hydrated, thus effectively dealing with dry skin.

2. Is milk good for skin?

Milk is a natural cleanser and hydrator and can also resist premature ageing. However, it can cause acne and other skin irritations for many skin types. Hence, the benefits of milk cannot be generalised.

3. Is milk good for oily skin?

No. Avoid drinking milk if you have oily skin since it can cause hormonal imbalance. This imbalance eventually leads to skin flare-ups and breakouts like acne, eczema, psoriasis, etc.

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