Does Stress Cause Acne?
Today, several people scour the internet to find the perfect answer to ‘does stress cause acne?’ If you also landed on this article searching for the same, look no further, as we have your answer.
The simple answer is no. Stress cannot cause acne, but it can worsen acne if it already exists. You may find some dermatological experts to debate around the internet that stress doesn’t cause acne. Several medical professionals agree that stress causes acne to get worse only if you already have it.
So, if someone asks you, ‘can stress cause acne,’ you know what to answer. And when they ask 'how,' just tell them in brief that stress can harm the immune functionality of the skin and the hormonal balance of a person. This often increases the chances of skin oil production and clogged pores.
In this article, you’ll learn who is prone to acne, how stress can cause acne, what stress-induced acne looks like, how to cure stress acne and more. So, keep reading till the end.
Who Gets Acne?
Acne has emerged as the most commonly occurring skin condition in India. According to PR News Wire, about 23 million Indians are estimated to get affected by acne by the end of 2026. Clogged pores are the reason behind their occurrence, but Indian researchers also claim that hormones play a crucial role in acne production.
Acne typically occurs when you hit puberty and mainly affects young adults and adolescents. Research also revealed that acne can occur in various stages of your life:
- Teenage acne is the most common one seen in adolescents when they hit puberty, as their androgen hormones boost the size of the oil glands on the facial skin.
- Females having polycystic ovary syndrome or menopause can develop adult-onset acne due to fluctuating levels of hormones in the body.
Can Stress Cause Acne?
You can’t develop acne due to stress, but if you already have it, stress can worsen its symptoms. Research indicates that when the level of stress increases, so does the severity of your acne.
Here are the following reasons why stress worsens acne:
- Inflammation: Stress can boost inflammation of your sebaceous glands.
- Hormones: Hormones and neuropeptides present in your stress reactions trigger and activate the sebaceous glands for oil production.
- Skin’s Defenses: Stress hormones can adversely impact the antimicrobial defenses of your skin.
What Does Stress Acne Look Like?
Do you often wonder, ‘what does stress acne look like?’ If so, you should first remember that acne is of various types, ranging from mild to severe. You get whiteheads and blackheads on your face when having mild stress-induced acne.
When having moderate to severe acne due to stress, your face will develop pink pimples that are sore and small. Your face will consist of a combination of pustules and papules. If you develop scars, cysts, or nodules on your face, consider the acne to be severe.
Also Read: Does Sweat Cause Pimples?
How To Manage Stress?
Here are a few tips that can help you manage stress effectively:
- Take deep breaths for a minute or two and get back to doing something productive.
- Practice physical activity in some form, such as yoga or going to the gym.
- Practice meditation every morning for about an hour.
- Don’t compromise on your sleep
- Discuss what’s bothering you or causing stress with a counselor, family member, or friend.
How To Get Rid Of Stress Acne?
Fortunately, the solution to get rid of stress acne is somewhat the same as treating regular acne. Here’s your perfect answer to ‘how to get rid of stress acne overnight.’
Well, if not overnight, these solutions will definitely help you within a few days.
→ Diet Considerations & Stress-Relieving Exercises
As stress acne is related to inflammation, it’s crucial to consider your diet. It’s advisable to keep your milk and dairy intake in check to avoid worsening of acne.
Also, it’s recommended not to eat anything sugary. While following these diet tips, exercise regularly, like yoga, gym, or meditation, to relieve stress.
→ Increase The Amount of Acne-Fighting Ingredients.
“Desperate times call for desperate measures.” Heard this quote in movies, right? This may be what you need to do when dealing with stress acne. When stressed, start using an acne spot corrector that comes with twice the ingredients that any cleanser contains.
The Pink Foundry is proud to introduce one of the world’s best and most powerful acne spot correctors to help you eliminate stress acne overnight. The Pink Foundry Overnight Acne Spot Corrector is a highly effective solution to treat your acne fast, no matter how severe it is.
The best part is that you can choose various other acne treatment products from the vast selection at the house of The Pink Foundry. With a proper diet and the best Pink Foundry product, there’s no stopping you from living an acne-free life soon.