How To Deal With Painful Pimples On Your Face

Introduction: the struggle with painful pimples on your face

If you were like most teenagers, you believed that all it took to obtain clear, smooth skin was to go through puberty. So, it’s upsetting when you’ve moved past dentures and proms but can’t seem to get over your skin.

If you and acne have been enemies for a long time, you can relate to the difficulty and challenges it brings forth to recover. Having deep, painful pimples on your face is especially uncomfortable when you have acne. Acne nodules or painful acne are the source of these kinds of pimples.

Contrary to other types of acne, such as blackheads or whiteheads, acne nodules, and cysts occur deep under your skin. Hormonal acne is usually unavoidable, although it can be treated to stop new outbreaks from occurring.

Understanding the causes of painful pimples: hormonal changes, diet, and skincare

Although the precise origins of painful acne are unknown, doctors list several probable triggers and irritants. Changes in hormone levels, genetics, drugs, and food are some of these potential factors.

Hormonal changes & genetics

The body produces more sebum during puberty because of a sharp rise in androgen hormones. Painful acne can also result from polycystic ovarian syndrome, menopause, pregnancy, and menstruation. Since painful acne runs in the family, some people may be more susceptible to developing the disorder.

Dietary habits

Researchers are studying acne and specific food consumption. This field has continuous research, even though the connection between nutrition and acne is unclear. According to recent research, focusing on fruits and veggies and limiting dairy and refined carbs in one’s diet may help prevent acne breakouts.

Comedogenic makeup

Comedogenic or pore-clogging products might include greasy or oily cleansers, lotions, and cosmetics. Acne can be brought on by or made worse by certain obstructions.

Painful pimples before your period: why they happen and how to handle them

Why they happen:

In simple words, the whole menstrual process falls under their purview. Hormonal changes may also be a factor in skin irritation and acne. The male hormone testosterone can trigger sebaceous gland activity, although the progesterone and oestrogen levels are not constant.

This may make acne symptoms worse. You might be able to control painful pimples on your face before your period by making certain lifestyle adjustments.

How to handle:

Bacteria on the face can exacerbate premenstrual acne. So, practise good skin hygiene. Acne before your period can be avoided by keeping your skin clean. Since your hands can leave dirt and bacteria on your skin, try not to touch your face too often.

Premenstrual acne may be avoided by regularly cleaning your phone, as it can harbour a multitude of microorganisms. Keep an eye out for shared surfaces others may have handled when working out at a gym. Towels work well for covering handles, chairs, and mats.

Also read: How to Prevent Pimples Effectively?

Different types of painful acne: from whiteheads to cysts

Without knowing the type of painful acne you’re experiencing, you can proceed with the right treatment. You may suffer from either non-inflammatory or inflammatory painful acne on your face. Here are the subtypes of acne that fall into both these groups:

  • Whiteheads
  • Blackheads
  • Pustules
  • Papules
  • Nodules
  • Cysts

It’s possible to have more than one kind of acne at the same time, and certain cases might even be severe enough to need a dermatologist appointment.

How to treat a painful pimple: skincare tips

Don’t touch or pick the blemish

When you ask how to treat a painful pimple, the first thing anyone will suggest is not to pick them. It is best to avoid attempting to squeeze or pop the imperfection despite any temptation to do so. This can exacerbate your pain and inflammation and elevate your chance of developing a skin infection and scars.

Use the best face cleanser

Purchasing an inexpensive face cleanser won’t always make your skin look better. To get the best results from a cleanser, consider your skin type and choose the ingredients accordingly.

Select products containing salicylic acid, glycolic acid, or benzoyl peroxide if you have oily skin. Using good-quality, non-comedogenic cleansers, like the Clearing & Calming Acne Face Wash from the house of The Pink Foundry, will help you treat painful pimples at a much faster rate.

Moisturise the skin

After washing your skin, use an odour-free, non-comedogenic moisturiser to help soothe irritation and inflammation, which can lessen the pain associated with zits. Generally speaking, you should apply this lotion after topical skin treatments (such as spot treatments for acne).

For painful pimples, you need a powerful moisturiser with active ingredients like niacinamide. One such moisturiser is the Pink Foundry’s Acne Care & Healing Gel Moisturiser with Tea Tree & Cica.

Lifestyle changes to prevent future breakouts

  • Apply or use an oil-free acne face moisturiser when your skin feels dry.
  • Avoid using a sponge or washcloth to cleanse your face. Instead, use your hand and a gentle foamy cleanser like the one from the Pink Foundry.
  • Always rinse and wash your face when you wake up, go to bed for sleep, or come back after working out or sweating.
  • Use non-comedogenic and water-based moisturisers and other skincare products.
  • Avoid foods high in sugar, and try not to consume dairy as much as possible.


In the end, painful pimples can be cruel. However, you may eliminate your discomfort and other acne-related symptoms with the right treatment. However, you may prevent an unwanted plus one from attending your next event by taking good care of your skin, being mindful of your diet and lifestyle, and selecting your skincare and makeup products wisely.


  • How much time does it take to get rid of hormonal acne?

Each person’s approach to treating acne is unique, but patience is essential. After starting therapy, it usually takes four to six weeks to notice improvements in your skin.

  • Why am I developing uncomfortable facial pimples?

When a skin pore becomes clogged, generally with dead skin cells, pimples begin to appear. Additionally, bacteria may become trapped, swelling and reddening the affected area. A pus-filled lump called painful acne develops when this infection penetrates deeply into your skin. It might itch or hurt.

  • Do painful pimples disappear?

With the right care, blind pimples typically disappear in a week or two. However, they can cause pain and irritation and remain under your skin for several months. In extreme circumstances, the oil and cellular debris may clog the pores beneath your skin, trapping germs and leading to illness.

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