The Ultimate Guide To Pimples On Your Face

Introduction to heat pimples

It’s unnecessary to introduce that enormous, reddish pimple right in the middle of your temple. It will surely attract notice, and you’ll have to run for your life.

How did you come to be dealing with these heat pimples repeatedly in an attempt to get rid of them quickly? Why do these heat pimples keep coming back? Is there even an end solution to eliminate these heat pimples once and for all?

You can always treat heat pimples and prevent them from returning. In this article, we’ll discuss what heat pimples are, their causes, and how to treat them. So, let’s start.

Understanding heat pimples and their causes

There is little difference between typical zits and heat pimples on the face and body. These red pimples appear on your skin, particularly in the summer. They are caused by the heat within your body, as the name implies.

This internal body heat rises during the summer when it’s already hot outside. Furthermore, overindulging in mangoes also raises body temperature. Thus, these elements foster an atmosphere that is conducive to heat pimples.

Also, increased body temperature tends to exacerbate sebum overproduction. Skin pore obstruction results from hyperactive sebaceous glands that create excess sebum. Hence, heat pimples are caused by oil becoming trapped in these pores.

Also, a bad diet, wearing garments that are too tight, bacterial infections, reduced immune systems, increased use of alcohol, and clogged sweat glands are just a few more causes of heat pimples.

How do you identify and diagnose heat pimples on your skin?

Tests are not necessary to identify heat rash. So, by looking at the skin, your healthcare provider can typically make the diagnosis.

Small, inflammatory lumps that resemble blisters and itching or prickling in the affected area are signs and symptoms that can help you identify heat pimples on your body and face. So, the miliaria rubra’s inflamed pimples may fill with pus.

Note: Transient neonatal pustular melanosis is a disorder that resembles a heat rash. It primarily affects newborns with brown or black skin. It is not harmful and goes away on its own in a few days.

Also read: Boil vs. Pimple: Know the difference Between a Boil and Pimple

Medical treatments for severe or chronic heat pimples

Removing oneself from extreme heat is the recommended course of action for mild heat rash. Your skin will calm down, and your rash should go away.

When asking your doctor how to reduce body heat pimples, they usually suggest topical therapies like calamine lotion, topical steroids, and anhydrous lanolin when the rash is severe. You can use oral antibiotics or prescription creams in more extreme situations to treat any infection and stop problems.

Moreover, personalised advice from a dermatologist can vary depending on how severe your issue is. So, speaking with them guarantees you will receive specialised care and knowledgeable advice for controlling heat pimples.

Tips for preventing heat pimples from occurring in the future

How do you remove heat pimples before they even knock on your skin doors? Take no worries, as this section brings you the answer. Here are the best preventive ways to stay away from heat pimples in the future:

  • Make sure your diet is rich in fibre and nutrients.
  • Steer clear of consuming too much seafood and processed dairy products.
  • Increase your water intake since it helps your skin retain its health and suppleness by facilitating the circulation of vital nutrients.
  • Steer clear of stress since it can lead to the development of pimples. Try a few easy relaxation methods, like deep breathing, to reduce tension and anxiety.
  • Don loose-fitting clothing to avoid irritating your skin.
  • Make use of non-comedogenic skincare and makeup products.
  • Avoid touching your face with dirty hands. Numerous microorganisms on our hands have the potential to infect us.
  • Make sure you get enough sleep each night.

Skincare Tip:

Cleaning your skin is essential, but moisturising it after cleansing is more important. Use non-comedogenic moisturisers, like the Acne Care & Healing Gel Moisturiser with Tea Tree & Cica from the leading Indian brand – The Pink Foundry.

To avoid heat breakouts, keep your skin cool. For cool and soothing skin, try using the best-in-class cleanser in the market, like the one from the Pink Foundry line of products. For instance, their new Clearing & Calming Acne Face Wash comes with powerful acne-fighting ingredients to help you steer clear of pimples for a prolonged period. 

Also read: Does Sweat Cause Pimples?


Throughout the sweltering, muggy summer months, individuals frequently wonder how to get rid of heat pimples. Heat pimples can have several causes, so treating the underlying issue before attempting any therapies is essential.

Over time, home remedies can help soothe your face and effectively treat heat acne. Remember to maintain a healthy diet and manage your stress levels to prevent acne. But, see a doctor if, despite attempting at-home treatments, your heat pimples do not go away.

Also read: Tips for Preventing Scarring: How to Remove Pimple Marks

Frequently Asked Questions about Heat Pimples

  • How much time is a heat pimple visible?

Pimples caused by heat can linger for two or three days. Severe cases, though, can make them last a week.

  • How do hot sweat pimples go away?

Observe the acne treatment regimen, which includes using the recommended medicine and cleansing your face with an anti-acne cleanser. Clean your exercise attire regularly, and follow a proper skincare regimen.

  • What appearance do heat pimples have?

Heat pimples are tiny, inflammatory, blister-like (with pus within), and constantly itching and prickling.

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