How Much Sunscreen To Apply On The Face

Are you scouring the internet looking for expert recommendations on how much sunscreen to apply on your face? If so, you’ve come to the right page.

Let us give it straight to you: You'll need between a quarter and a half of a teaspoon for your face (and slightly less for your child's face). To estimate the amount, grab a measuring spoon. Alternatively, picture a dollop the size of a nickel.

Various sources provide contradictory weights or measurements (in ounces, grams, tablespoons, teaspoons, fingers, and coins!). Stick throughout the article to get a full grasp on how much amount of sunscreen to use on the face.

How Much Sunscreen Should I Apply On The Face?

According to board-certified dermatologist Ranella Hirsch,

We must follow the application they conduct in the lab, which happens to be 2 milligrams per square centimeter for the average person, to achieve the protection labeled on the product. That equals one teaspoon per arm and leg, front and back, half a teaspoon on the face and neck, or a quarter teaspoon each. In reality, people only consume about half of that quantity.

When we questioned another board-certified dermatologist, Marisa Garshick, about how much sunscreen to use on the face teaspoon, she shared a similar opinion.

It is advised to apply 2 milligrams of sunscreen per square centimeter of skin to reach the SPF stated on a sunscreen bottle, "which is equal to one shot glass for the body or two tablespoons," says Garshick. “Applying a nickel-sized amount on the face and neck together, equal to two finger lengths, or the equivalent of half a teaspoon, is advised, she added.

She claims that it is crucial to follow these instructions regardless of whether the formula is mineral or chemical, where you are located, or what time of year it may be since this is the quantity required to deliver the level of protection mentioned on the bottle.

You'll need to rely on alternative methods to ensure you're applying enough sunscreen when using products where you might be unable to quickly eye the amount by squeezing globs into a shot glass and onto your fingers.

How Much Sunscreen To Use On The Face As Per Teaspoon Measurement

Not only are measuring spoons used in cooking. They can also help you apply the right amount of sunscreen. Experts agree that using a teaspoon to measure sunscreen might be the simplest method.

According to experts, "We often advise using 1/4 teaspoon or 1/3 teaspoon on the face.” If we’re in a sunny place or are typically prone to sunburns, experts advises choosing a 1/3 teaspoon for more protection.

How Much Spf Sunscreen To Use On The Face?

Dermatologists advise applying a broad-spectrum sunscreen with an SPF of 30 or higher on your face. To ensure that your UV protection covers both UVA and UVB rays, look for "broad-spectrum."

  • The powerful summer and midday sunburn rays are UVB rays.
  • Depending on your location and time of year, UVA makes up 90 to 99 percent of the UV rays that hit you here on Earth.

Also read: What Is SPF in Sunscreen?

Use Sunscreen That Blocks UVA:

  • Generally speaking, UVA is more potent in the morning than at midday.
  • UVA penetrates the glass. Due to their longer wavelength than UVB rays, UVA rays make your skin age and thin prematurely.


With this comprehensive article, you now know how much sunscreen to use on your face and neck. The ideal amount of sunscreen is as much as it completely covers your skin and offers the necessary protection. Aim for the average suggestion of 1/4 to 1/2 of a teaspoon. However, this can differ slightly from person to person.

If you choose to use a stick sunscreen, be sure to rub it thoroughly into your children's and your own faces. However, sunscreen alone cannot do wonders and magic to your skin health. Alongside, you’ll need a powerful moisturizer like the one from the house of The Pink Foundry.

Adding TPF’s Mineral Matte Tinted Sunscreen to your skincare regime and using it alongside our Acne Care and Healing Moisturiser would be the best thing to do. You may be rest assured knowing that your skin is being taken care of using the proper quantity of skin-safe mineral sunscreen and effective moisturizing properties.

It's time to face the day!

Also read: What is Tinted Sunscreen? Everything to Know About Tinted Sunscreen


  • Is SPF 50 too much for the face?

The answer to this question depends on your skin and how long you'll be outside. The Skin Cancer Foundation advises picking a sunscreen with an SPF ranging from 15 and 50.

  • How many drops of sunscreen should I use?

This entails putting on enough sunscreen to fill a shot glass (two teaspoons) on the exposed parts of the body and face and a nickel-sized amount on the face. Apply the spray until the skin has an even shine if using one.

  • Is it okay to use moisturizer instead of sunscreen?

Generally speaking, you should use different sunscreen and moisturizing creams. Apply sunscreen over your moisturizer with an SPF of 30 or higher for adequate sun protection. Only a few minutes should elapse between using sunscreen and moisturizer. You should still use sunscreen even if your cosmetics have an SPF.

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