Ruddy skin: Meaning, causes, treatment

Are you prone to face flushing after a heavy workout or prolonged exposure to heat? Then, you must be familiar with the term ruddy skin. For the unversed, ruddy skin is when your face becomes red for either tough physical activities, exposing your skin to sun rays, or because of skin diseases like rosacea, allergic reactions, eczema, etc. In both cases, ruddy skin can be easily treated with proper skincare products. Read along to discover the causes, symptoms, and treatments for ruddy skin.

What is ruddy skin

The simple definition of a ruddy face is when your skin becomes red for reasons like exposure to extreme heat and various skin conditions like acne, eczema, rosacea, etc. Two types of melanin can be produced in our skin - darker brown or black and red or yellow.

Environmental factors and other external stimuli determine the type of melanin to be released. For instance, sun exposure can cause both tanning (blackish hue) and redness. This occurrence, hence, is known as ruddy skin. Let us now explore the causes and treatments for the ruddy face.

What causes ruddy skin

The occurrence of ruddy skin can both point towards a usual phenomenon as well as a serious skin condition. Skin redness is a common symptom of many skin disorders like dermatitis, psoriasis, etc. Some of the major reasons for ruddy skin colour on our face are as follows,

  • Physical exercises

When you work out, the body temperature rises, which carries the blood flow towards the skin's surface layer. This helps the sweat glands produce sweat and evaporate the heat to bring the body temperature to normal. Hence, it causes redness on the skin, which is a natural phenomenon.

  • Unfavourable weather conditions

Do you think only summers are responsible for face flushing? Well, you are wrong because extreme cold can also contribute to redness in the face. Chilly weather, strong breezes, low temperatures, and prolonged exposure to the sun's UVA and UVB rays can cause redness on the face.

Hence, those frequently exposed to harsh weather should use a holistic product like Pink Foundry's Dewy Hydrating Hybrid Sunscreen SPF 50+. This will provide proper protection from the sun and hydrate your skin even in the winter.

  • Skin disorders

Multiple diseases like dermatitis, acne, rosacea, eczema, and psoriasis can cause ruddy skin. The major reason for this is the inflammation caused by these disorders. In this case, skin redness is a way for the body to communicate the presence of unwanted particles within the skin's cellular layers. Mostly, the redness, in this case, appears in patches.

  • Harsh skincare products

Many skincare products have a high alcohol content or might contain allergens and irritants that can cause allergic reactions. Moreover, some of the products may also strip off the face of their natural oils, causing dryness. Dry skin, followed by itchiness, can also cause skin redness. Hence, carefully choose skin-friendly products, like Waterlight Gel Moisturiser 72 Hour Hydration from Pink Foundry. They boast that their product is paraben-free, hypoallergenic, non-comedogenic, and derma-tested.

How to treat ruddy skin

The lack of hydration and nourishment can be considered the two main reasons behind the ruddy skin colour on your face. Using the correct skincare products in a proper routine can easily help deal with skin redness effectively. The four major ways to get rid of a ruddy face are as follows,

  • Apply and reapply your sunscreen

You may reside in any part of the world but remember to keep sunscreen with you. Hydrating sunscreens are your go-to skin product for resisting ruddy skin. Since redness can occur from both sun and lower temperatures, a holistic product to protect your skin and hydrate it is fundamental. Additionally, remember to reapply it evenly after every two to three hours.

Also read: How to Apply Sunscreen on the Face

  • Choose your product carefully

A common mistake is choosing only skincare products carefully and not makeup products. Avoid this practice because makeup items sometimes contain harmful chemicals that trigger various skin disorders, leading to skin redness. For instance, choose a lightweight concealer foundation or organic lipstick to minimise harm. This will ensure a decreased occurrence of skin redness.

  • Make sure not to over-exfoliate

Exfoliation is good for the face, but not over-exfoliation. The frequency of exfoliation depends on your skin type. If you have sensitive skin, reducing exfoliation to twice or thrice a week is advisable. In other cases, you can exfoliate regularly, but it is better to choose mild exfoliators. Harsh exfoliators can cause skin irritation, burning sensation, itchiness, and thus redness.

Also read: How to choose the right exfoliant for your skin?

  • Do not forget moisturising frequently

Moisturising your skin twice a day is fundamental. It is best to keep the skin adequately hydrated to avoid various skin disorders like acne, eczema, etc. Opt for moisturises combining the two powerful hydrators like, hyaluronic acid and niacinamide. This will help draw in enough water and retain moisture within the skin layers. If you have dry skin, consider increasing the frequency of moisturising.

What does a ruddy face look like

When a reddish hue takes over the original complexion of the person for various reasons, it is called a ruddy face. Physical exercises and different skin disorders are the two major reasons for ruddy skin. The redness may be present all over the skin or in patches under your eyes, cheeks, etc. This is mostly common with light-complexioned people.


A ruddy face does not necessarily mean you have skin disorders. Hence, you can use the tips mentioned above if you notice red patches. If it persists, you might visit a doctor for a detailed examination. However, it is highly recommended that you follow the guidelines regularly to stop occurrences of ruddy skin.


1. What is a ruddy complexion?

When someone's complexion becomes reddish, it is called a ruddy complexion. They are usually accompanied by dull and tired-looking skin.

2. How can you deal with a ruddy face?

In the initial stage, regular moisturising and sunscreen application, avoiding harsh ingredients, and hydrating the skin can aid in reducing the redness of the face. However, if the symptom persists, consider visiting a doctor.

3. What are the main reasons for ruddy skin?

Prolonged exposure to heat, heavy physical exercises, and dry skin in lower temperatures can cause ruddy skin. Skin diseases like dermatitis, acne, rosacea, etc., can also cause ruddy skin.

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